Yerba mate weight loss benefits are becoming a very popular topic as our awareness of this tea's benefits grows!
Yerba mate is a healthy tea choice in many ways - this lovely beverage provides so many benefits for good physical and mental health.
But, for those of us with weight management on our minds, the connection between yerba mate and weight loss is especially of interest.
Thanks to traditional herbal wisdom and some current research, too, we know that yerba mate can be a very helpful part of a weight-loss plan. Keep reading to learn more about yerba mate weight loss benefits... (If you missed our first page about yerba mate for weight loss, you'll find it here.)
We know that losing extra pounds is much easier when the digestive system is working as it should - and we're far more comfortable when things are moving properly and well through the intestinal tract, too!
Including yerba mate in your diet is a very effective way to encourage and support good digestion. Sipping this flavorful tea helps to relieve water retention and bloating, and yerba mate eases constipation and encourages regularity, as well. Increased bile flow, relief from acid reflux, and reduced hemorrhoid itch and discomfort are other digestive benefits of this amazing beverage.
Adding yerba mate to your diet can help you exercise for longer periods of time, and burn more calories during your workout, too.
And, the caffeine in yerba mate boosts your stamina (so you can increase your workout time and intensity) and improves your performance, response time, and coordination.
Those extended, more intense workout sessions will not only help you feel better physically, mentally, and emotionally, but can step up weight loss, as well.
Yerba mate is an excellent source of essential vitamins and minerals, including potassium, zinc, chromium, iron, and manganese, as well as vitamins A, C, E, B1, B2, B3, and B5. Vitamins and minerals help our bodies stay healthy, and encourage good metabolism, too.
In general, it's just easier to stay with a weight-loss plan (healthy eating, good sleeps, and regular activity) when your body and mind are feeling good.
And yerba mate, with its overall benefits for good physical and mental health and wellness, can help to keep you feeling energized, positive, well-rested, and disease- and pain-free.
Losing the weight is the first step. It's so important to support and nurture yourself even when the pounds are gone, to ensure you stay at (or near) your healthy new weight and stay feeling good.
These yerba mate weight loss benefits mean that including this herbal tea as a regular part of your long-term eating plan can help you maintain your happy weight once you've reached it, and prevent those pounds from sneaking back on!
It isn't easy to stick with a diet and exercise plan, but including nourishing, antioxidant-rich, tasty beverages and foods in your day can go a long way towards helping you stay on track and working towards (and staying at) that target weight.
Why not consider adding yerba mate to your weight-management plan? Flavorful and healthy, this tea will not only support you in slimming down, but it will benefit your body and mind in so many other ways, too.
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Arbiser JL, Li XC, Hossain CF, et al. Naturally occurring proteasome inhibitors from mate tea (Ilex paraguayensis) serve as models for topical proteasome inhibitors. J Invest Dermatol. Aug 2005;125(2):207-212.
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Conforti AS, Gallo ME, Saravi FD. Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women. Bone. Jan 2012;50(1):9-13.
Gonzalez de Mejia E, Song YS, Ramirez-Mares MV, et al. Effect of yerba mate (Ilex paraguariensis) tea on topoisomerase inhibition and oral carcinoma cell proliferation. J Agric Food Chem. Mar 23 2005;53(6):1966-1973.
Harrold JA, Hughes GM, O’Shiel K, et al. Acute effects of a herb extract formulation and inulin fibre on appetite, energy intake and food choice. Appetite. Mar 2013;62:84-90.
Heck CI, De Mejia EG. Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Journal of Food Science. Nov/Dec 2007;72(9):R138-R151.
Klein, GA et al. Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: A pilot study. J Am Coll Nutr. 2011 Oct; 30(5):320-32.
Loria D, Barrios E, Zanetti R. Cancer and yerba mate consumption: a review of possible associations. Rev Panam Salud Publica. 2009 Jun;25(6):530-9.
Miranda DD, Arcari DP, Pedrazzoli J, Jr., et al. Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice. Mutagenesis. Jul 2008;23(4):261-265.
Puangpraphant S, Berhow MA, Vermillion K, et al. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-kappaB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. Mol Nutr Food Res. Oct 2011;55(10):1509-1522.
Santos I, Matijasevich A, Valle N. Maté Drinking during Pregnancy and Risk of Preterm and Small for Gestational Age Birth. J. Nutr. May 1, 2005; 135(5):1120-1123.
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.