There are many reasons why so many of us turn to yerba mate for weight loss support... From stimulating healthy digestion to boosting metabolism to reducing the urge to snack, this flavorful, nourishing herbal tea is not only incredibly beneficial for wellness, but may help us in reaching our weight goals, too.
When setting up a weight-management plan to reach or maintain a healthy weight, many lifestyle and dietary choices can provide support. Staying active, getting plenty of rejuvenating rest, keeping stress at bay, spending fun time with family and friends, and nourishing the body with healthful foods and beverages - all of these can contribute to helping the body get to or stay at its healthiest, happiest weight.
Many teas and herbal tisanes (including yerba mate) are well-known for their ability to aid in managing weight. If you've been thinking of losing a few pounds or are looking for help in staying at your current weight, here are some reasons why yerba mate might be a good choice for you.
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It isn't always easy to stick with a weight-management plan, but a healthy lifestyle and enjoying foods and beverages that are beneficial for our bodies can go a long way towards helping us stay on track and working towards (and staying at) that target weight.
If you've already started or are planning to make some changes to support a healthy weight, why not consider yerba mate for weight loss? Flavorful and healthful, this tea can provide weight benefits and many other wellness benefits, too.
In addition, these benefits of yerba mate for weight loss mean that including this herbal tea as a regular part of your routine may help with maintaining that happy weight once you've reach it, and prevent those pounds from sneaking back on.
If you are thinking of yerba mate for weight loss, please have a chat with your natural health practitioner about yerba mate for you. Also, drop by our Yerba Mate Side Effects page to read up on some safe-use tips and precautions associated with yerba mate tea. Wanting to learn more about yerba mate? Visit our "What is Yerba Mate?" page.
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Bixby M, Spieler L, Menini T, Gugliucci A. Ilex paraguariensis extracts are potent inhibitors of nitrosative stress: a comparative study with green tea and wines using a protein nitration model and mammalian cell cytotoxicity. Life Sci. 2005 Jun 3;77(3):345-58. Epub 2005 Feb 9.
Conforti AS, Gallo ME, Saravi FD. Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women. Bone. 2012 Jan;50(1):9-13.
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Klein, GA et al. Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: A pilot study. J Am Coll Nutr. 2011 Oct; 30(5):320-32.
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Miranda DD, Arcari DP, Pedrazzoli J, Jr., et al. Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice. Mutagenesis. 2008 Jul;23(4):261-265.
Puangpraphant S, Berhow MA, Vermillion K, et al. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-kappaB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. Mol Nutr Food Res. 2011 Oct;55(10):1509-1522.
Santos I, Matijasevich A, Valle N. Maté Drinking during Pregnancy and Risk of Preterm and Small for Gestational Age Birth. J. Nutr. 2005 May 1; 135(5):1120-1123.
Yerba mate. Retrieved from https://en.wikipedia.org/wiki/Yerba_mate.
Zak V. 20,000 Secrets of Tea. New York, NY: Dell Publishing, 1999.
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