Tea lovers in South America have known for centuries about yerba mate benefits and the satisfying taste of this wonderful herbal tea. Now, word is spreading about yerba mate, and people around the world are growing to love and appreciate this healthy brew.
Traditionally, yerba mate has been valued especially for its ability to lessen fatigue, boost energy, and increase mental clarity and focus.
But yerba mate benefits go far beyond increasing energy and mental stimulation - this herbal tea is an antioxidant powerhouse (even more so than green tea!), encourages good digestion, supports bone and heart health, boosts weight loss, and much, much more.
Here are some of the many health and wellness benefits of yerba mate.
A diet high in antioxidants is essential for good health. Antioxidants fight harmful free radicals in our bodies, encourage a healthy weight, keep skin supple and firm, and help to protect us from chronic disease, such as heart disease, liver disease, Alzheimer's, diabetes, and more.
Delicious yerba mate is an excellent source of antioxidants, providing even greater protection against destructive free radicals than green tea does (learn more about green tea benefits here).
If you've been feeling emotionally low, nervous, or anxious, sipping some yerba mate can boost and balance your mood.
Not only is yerba mate an excellent source of stress-fighting B and C vitamins, but this herbal tea also contains a compound called theobromine, which encourages calm relaxation, lowers blood pressure, and stimulates long-lasting feelings of well-being.
Sound familiar? Chocolate and the tea plant (Camellia sinensis) contain theobromine, too! (By the way, "theobromine" can be loosely translated as "food of the gods.")
We're not through - there are many more yerba mate benefits! Click here to discover more about this healthful herbal tea.
If you enjoy herbal teas, you'll be hard pressed to find a healthier, more beneficial herbal tea than yerba mate! In fact, after researching the properties of yerba mate in the 1960s, the Pasteur Institute and the Paris Scientific Society stated that no other plant in the world had equal nutritional value to yerba mate, and claimed that mate contains basically all of the vitamins necessary to sustain life.
Ready to give yerba mate a try? You'll find tips for making this healthful herbal tea here, and please remember to drop by our Yerba Mate Side Effects pages to learn more about cautions associated with drinking yerba mate.
Do you have a great story about yerba mate benefits? We'd love to hear it!
If you drink mate when you need an energy boost, if you're struggling with insomnia, to keep your digestive system working well, or for any other reason, why not share your comments about yerba mate and its health benefits with other visitors to our site?
If you love yerba mate tea - or even if you're just not a fan of this herbal tea - your thoughts and opinions will be so helpful for other visitors to our site who are wondering about yerba mate.
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Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. Jun 2001;14(3):243-250.
Arbiser JL, Li XC, Hossain CF, et al. Naturally occurring proteasome inhibitors from mate tea (Ilex paraguayensis) serve as models for topical proteasome inhibitors. J Invest Dermatol. Aug 2005;125(2):207-212.
Bastos DHM, Oliveira DM, Matsumoto RLT, Carvalho P, Ribero ML. Yerba maté: Pharmacological Properties, Research and Biotechnology. Medicinal and Aromatic Plant Science and Biotechnology. 2007; 1(1), 37-46. http://www.globalsciencebooks.
Bixby M, Spieler L, Menini T, Gugliucci A. Ilex paraguariensis extracts are potent inhibitors of nitrosative stress: a comparative study with green tea and wines using a protein nitration model and mammalian cell cytotoxicity. Life Sci. 2005 Jun 3;77(3):345-58. Epub 2005 Feb 9.
Conforti AS, Gallo ME, Saravi FD. Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women. Bone. Jan 2012;50(1):9-13.
Gonzalez de Mejia E, Song YS, Ramirez-Mares MV, et al. Effect of yerba mate (Ilex paraguariensis) tea on topoisomerase inhibition and oral carcinoma cell proliferation. J Agric Food Chem. Mar 23 2005;53(6):1966-1973.
Harrold JA, Hughes GM, O’Shiel K, et al. Acute effects of a herb extract formulation and inulin fibre on appetite, energy intake and food choice. Appetite. Mar 2013;62:84-90.
Heck CI, De Mejia EG. Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations. Journal of Food Science. Nov/Dec 2007;72(9):R138-R151.
Klein, GA et al. Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: A pilot study. J Am Coll Nutr. 2011 Oct; 30(5):320-32.
Loria D, Barrios E, Zanetti R. Cancer and yerba mate consumption: a review of possible associations. Rev Panam Salud Publica. 2009 Jun;25(6):530-9.
Miranda DD, Arcari DP, Pedrazzoli J, Jr., et al. Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice. Mutagenesis. Jul 2008;23(4):261-265.
Puangpraphant S, Berhow MA, Vermillion K, et al. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire) inhibit NF-kappaB nucleus translocation in macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells. Mol Nutr Food Res. Oct 2011;55(10):1509-1522.
Santos I, Matijasevich A, Valle N. Maté Drinking during Pregnancy and Risk of Preterm and Small for Gestational Age Birth. J. Nutr. May 1, 2005; 135(5):1120-1123.
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.