Once you discover white tea benefits for wellness and experience this tea's delicate flavor, you'll be sure to make white tea a regular in your tea stash. Antioxidant-rich, heart-healthy, skin-friendly, incredibly hydrating and thirst-quenching, white tea's appealing taste and aroma aren't the only reasons this tea is a favorite with so many tea lovers around the world.
What makes white tea unique? White tea comes to us from the Camellia sinensis tea plant, but this tea is processed far less than other traditional teas. Made from the buds and very young leaves of the tea plant, white tea's whitish appearance comes from the fine silvery hairs covering the buds. Produced primarily in China, white tea tends to be a rarer and sometimes costlier variety of tea.
Here are some reasons why you may find white tea to be a wonderful addition not only to your day, but also to your wellness goals.
Because white tea is processed only minimally, the tea leaves retain exceptionally high concentrations of antioxidants. An antioxidant-rich diet is essential for good health, as these natural compounds work to protect us from harmful free radicals, reduce oxidative stress, and lessen susceptibility to chronic disease (including cardiovascular disease, cancer, diabetes, rheumatoid arthritis, and neurodegenerative diseases).
White tea's antioxidants can provide many other wellness benefits, too, such as keeping our cells healthy, preventing premature aging, and supporting healthy immune system and kidney function.
If you've been looking for a simple, affordable, and delicious way to boost your daily antioxidant intake, white tea may be an ideal choice.
White tea contains L-theanine (aka theanine), an amino acid that can help us feel more relaxed and less anxious and stressed. L-theanine also promotes healthy sleep patterns and can heighten memory and creativity.
And, theanine is known to sharpen concentration, enhance alertness, and boost mood (especially when combined with the caffeine in white tea). If you've been feeling headachy, that theanine/caffeine combination may bring some headache relief, too.
We know that chronic low-grade inflammation can make us more vulnerable to various concerning health issues and disease (such as cancer, diabetes, obesity, arthritis, heart disease, and neurodegenerative disorders), and it can also lead to premature aging and reduced longevity.
For support in preventing or relieving inflammation, try sipping some white tea. Research has shown that white tea has effective anti-inflammatory properties that may help to slow or even halt the progression of harmful chronic inflammation.
So many things in our daily lives can age our skin prematurely... from sun damage and less-than-healthy food choices, to excess stress, environmental toxins, and chronic inflammation. Fortunately, there are many simple choices we can make each day to protect ourselves from stressors that age and harm the skin - such as steeping and sipping some white tea.
This brew's antioxidants and anti-inflammatory qualities can enhance skin smoothness and elasticity and promote firmer, more radiant skin. Studies have shown that white tea can fortify collagen and elastin, which in turn boosts skin strength and makes it less apt to develop wrinkles. Consuming white tea may also help with relieving irritated or inflamed skin.
White tea can provide topical health and anti-aging benefits for skin, too - research has found that topical application of white tea may protect skin from sun damage and oxidative stress, provide antiseptic benefits, boost skin cell immune function, and help skin build resistance to stress.
| Related: Chamomile Tea Facial Steam
It's not only our hardworking skin that can benefit from this wellness tea... White tea's antioxidants may also help to strengthen hair, hinder hair loss, and promote hair growth. And, research indicates that topical application of EGCG (a type of powerful antioxidant found in white tea) could help in relieving scalp seborrheic dermatitis, a chronic inflammatory condition that causes dandruff.
We're not through yet... Keep reading here about more white tea benefits for physical, mental, and emotional wellbeing.
If you're already a fan of black or green tea, you may also love the light, incredibly refreshing taste of white tea. While this tea isn't quite as well known in certain parts of the world as other traditional teas, its beneficial properties, delicate taste, and fragrant aroma make it a very appealing tea that is worth getting to know.
Are you already a white tea lover? Please share your experience with white tea benefits (as a beverage or for topical use) with our other readers, so they too will be tempted to enjoy this enchanting tea! Continue down the page to share your comments...
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White tea also helps me to increase my flexibility in fitness, such as in my leg splits to the floor etc.
Benefits for colds and flu virus
I have suggested white tea on numerous occasions to multiple people for the treatment of cough, cold, and flu like symptoms. The people tried several …
I am just new to drinking this tea...
I am just new to drinking this tea, and as such must wait a bit before telling my own story on this subtle taste. I have been drinking other teas but …
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With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.