So... exactly what is healthy water?
Making the perfect cup of tea depends not only on using quality tea and the ideal water temperature and steeping time, but also, in part, on using tasty, healthful water for making tea.
If you aren't sure if the water you use for making hot or iced tea is as healthy as you would like, here are some things you can do to stay informed about your water and ensure it is as beneficial as possible.
If your main water source is a municipal system, ask the local water company for its consumer water-quality report each year. Or, if water from a well is your primary water source, take a sample of your water to be tested at a certified lab that provides water analysis.
Read your water report carefully, and don't be afraid to ask questions if there's something you don't understand. With this information on hand, you'll know whether your water has contaminants (and what kind), and you will have a clearer idea whether or not a water filter is the best choice for you and your family.
Not only will a water filter improve water's taste, but it will help to protect you from many of the potential risks that may come into your home through your taps.
Water filters are available in various different styles - tabletop or carafe styles for drinking water, faucet-mounted or under-sink styles to filter the water from a particular tap, and house-wide filters for support throughout the entire home against any contaminants in the water supply.
Do your research to ensure you're choosing a filter that will remove as many toxins (chlorine, heavy metals, etc.) from the water as possible. Check your water report to see which, if any, chemicals or other toxins your water contains, and be sure to choose a filter that targets those specific contaminants.
| Related: Filters for Healthy Water
If you typically choose bottled water for tea, read labels carefully to ensure you're choosing good, beneficial water. And, to protect yourself against any potential risks from plastic, why not treat yourself to a pretty, reusable stainless steel, glass, or ceramic container - better for you and better for the planet, too! Read more here about some of the concerns with bottled water and tips for choosing the best bottled water.
Clean, healthy water is no longer something we can take for granted and, to be sure our children and their children (and their children) have access to a beneficial water supply, it's essential that we make choices today that protect our planet's natural resources.
For example, if each of us chooses organic or natural cleaning and lawn-care products, supports organic farmers, recycles water bottles, and returns unused pharmaceuticals to the pharmacy (rather than flushing them), these simple choices will go such a long way towards ensuring our planet's water supply stays as clean and pure as possible for us and our precious future generations.
A good water filter is an effective way to help water taste and smell so much better... Keep reading here to learn more about choosing the best water filter for your home.
Small habits and choices we make each day can add up and make a big difference. Although it may not seem like much to choose healthier, safer water for tea, add this healthful choice to other small, positive wellness decisions we make throughout the day, and we will be doing a world of good for our body, mind, and spirit.
As always, have a chat with your naturopath, herbal practitioner, or other qualified healthcare provider about any wellness decisions or questions, including safe and beneficial water, teas, and herbal tisanes. Ask her or him what is healthy water for you and your family - she or he would be happy to help you make the best choices for you and your household.
Micozzi, M. Getting to the bottom of bottled waters. Retrieved from https://drmicozzi.com/getting-to-the-bottom-of-bottled-waters
Micozzi, M. Is it Safe to Drink Your Water? Retrieved from https://drmicozzi.com/is-it-safe-to-drink-your-water
Micozzi, M. Never drink straight from the tap. Retrieved from https://drmicozzi.com/never-drink-straight-from-the-tap
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.