Rooibos tea health benefits have been valued in South Africa for centuries.
Now, the reputation of this vibrantly colored, sweet-tasting, healing tea is growing in many other countries. Here are some of the reasons why.
The many Rooibos tea health benefits - along with its vibrant color, distinctive aroma, and wonderful taste - are making this tea a favorite choice of many. Learn more about this delicious, versatile tea here. If you haven't tried Rooibos tea, why not treat yourself? It is available in so many amazing blends - your taste buds will thank you, and your body will, too!
Do you have a comment, opinion, or advice to share about Rooibos tea? We'd love to hear from you! Whether you enjoy Rooibos to help keep you calm, to manage insomnia, to keep your digestion working as it should, or for any other reason, please tell us about it! Join the conversation below to share your experience with Rooibos tea with our other readers...
While Rooibos tea is such a fragrant, enjoyable tea, much has yet to be learned about the benefits of drinking Rooibos tea. Current research about Rooibos tea hasn't uncovered any side effects associated with Rooibos tea; even so, it's best to ask your healthcare provider about safe amounts of Rooibos tea for you, especially if you are taking prescription medications, have liver or kidney concerns, or are currently being treated for (or have a history of) cancer.
And check with your healthcare professional before giving Rooibos tea to children or infants or drinking it yourself if you are pregnant or nursing.
Rooibos tea is an herbal tea and, unlike teas from the Camellia sinensis tea plant, Rooibos tea is caffeine free and won't leave you with the caffeine 'blues' or any other possible caffeine side effects (insomnia, headaches, etc.). So, if you are sensitive to caffeine or are watching your caffeine intake, Rooibos may be a good choice for you!
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.