The multitude of red clover benefits will tempt you to try delicious red clover herbal tea! Once you've tasted this wonderful herbal tisane and experienced its many health benefits, red clover herbal tea may well become one of your favorites.
Red clover tea is made from the dried purplish- or reddish-hued blossoms of the perennial red clover (Trifolium pratense) plant, which can be found in grassy fields and meadows.
For centuries, red clover has been valued for its numerous healing properties, such as soothing coughs and colds, easing the symptoms of asthma and bronchitis, calming skin irritations, lessening the aches and pains of arthritis, and easing anxiety and insomnia.
Here are some of the ways today's research focusing on this helpful herb is confirming its benefits for our health and wellness.
Regularly enjoying red clover tea may strengthen and protect your bones.
BMD (bone mineral density), which is the concentration of certain minerals (such as calcium) in our bones, is an indicator of bone strength. As we age, our bones naturally tend to weaken and lose BMD, which can increase our risk of fractures and osteoporosis. Research shows that red clover benefits include helping to prevent BMD loss, especially in the spine.
Be sure to take steps now to protect and strengthen your bones, such as enjoying a nutritious diet, staying active with both cardiovascular and weight-bearing exercise, and treating yourself to some delicious, healthful red clover tea!
If you've been feeling anxious or unhappy, simply brewing yourself a soothing cup of red clover tea may help improve your mood and lift your spirits!
In a study about the effectiveness of red clover in helping postmenopausal women manage anxiety, including red clover in their diets for 90 days was found to substantially improve participants' mental and emotional wellness and mood.
Red clover tea is a very simple, effective, tasty way to improve mental health!
Red clover may be best known for its ability to lessen the symptoms of menopause.
If you're looking for a natural, effective way to help manage some of the changes that come about at this time of life, enjoying red clover tea regularly may help.
In fact, red clover has been shown to significantly lower scores on the Kupperman Index (KI) for women going through menopause. (See more about the KI in the sidebar.)
In particular, red clover may relieve and reduce the hot flashes that can be so common during menopause. Research has found that taking red clover daily for 12 weeks can reduce the occurrence of hot flashes by an impressive 44%.
Red clover is a popular addition to herbal tea blends, thanks not only to its wonderful taste, but also due to the many health benefits this herb provides. If you've been thinking of adding a new herbal tea to your tea collection, the many red clover benefits (and red clover tea's delightful taste) make this tea a good choice!
Do you have a great story or some helpful tips to share about red clover tea and its benefits for health and wellness? Why not share your experience with our other readers? We'd love to hear about it!
Whether you include this delicious, healthful herbal tea in your day to improve bone health, help manage anxiety, or lessen symptoms of menopause, your comments and suggestions will be so helpful for other visitors to our site.
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Because herbal tisanes (such as red clover tea) are natural products, it's no surprise that we automatically assume they are always safe and healthy for us.
However, it's important that you check with your healthcare provider before you add red clover tisane (or any other new herb or herbal tea) to your diet. Some herbs can interact with other medicines, so be sure your healthcare professional knows about any prescribed or over-the-counter medication you're currently taking or any health condition you have. Then, she can make an informed decision about the safety and benefits of red clover tea for you.
Atkinson C, Compston JE, Day NE, Dowsett M, Bingham SA. The effects of phytoestrogen isoflavones on bone density in women: a double-blind, randomized, placebo-controlled trial. Am J Clin Nutr. 2004 Feb;79(2):326-33.
Gray NE, Liu X, Choi R, Blackman MR, Arnold JT. Endocrine-Immune-Paracrine Interactions In Prostate Cells: A Model For Mechanistic Studies Of Phytomedicines. Cancer Prev Res (Phila). 2009 Feb;2(2):134–142.
Hidalgo LA, Chedraui PA, Morocho N, Ross S, San Miguel G. The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: a randomized, double-blind, placebo-controlled study. Gynecol Endocrinol. 2005 Nov;21(5):257-64.
Lipovaca M, Chedrauib P, Gruenhutc C, Gocanc A, Stammlerd M, Imhofa M. Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas. 2010 March;65(3):258–261.
van de Weijer PH, Barentsen R. Isoflavones from red clover (Promensil) significantly reduce menopausal hot flush symptoms compared with placebo. Maturitas. 2002 Jul 25;42(3):187-93.
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