Oolong Tea and Weight Loss 

It's certainly no surprise that oolong tea and weight loss is such a popular and intriguing topic, as so many of us strive to find healthy, natural, effective ways to reach and maintain our healthy weight. 

The connection between oolong tea and weight loss is recognized in traditional Chinese medicine, and modern-day research is supporting oolong tea's reputation as a weight-loss tea, too. 

And, to make this tea an even more appealing option - not only can regularly steeping and enjoying some oolong tea promote weight loss, it can provide you with many other wellness benefits, as well. 

Let's look at some of the ways this delicious tea may provide support for your weight management plan.

You + Oolong Tea

We'd love to hear what you think of oolong tea and its benefits for wellness! 

Share your oolong-tea story here and see what others are saying about this delicious tea, too. 

  • Support a healthy metabolism with oolong tea. Studies have found that consuming oolong tea regularly can help your body produce more heat (aka "thermogenesis") and so sustain or even boost your metabolic rate. Green tea is a metabolism booster, too, but oolong tea is about twice as effective as green tea at increasing metabolism. 
Oolong Tea and Weight Loss | The Tea Talk
  • Drinking oolong tea on a regular basis can help the body burn fat more quickly and more effectively (especially tummy and upper arm fat), and also block fat-building enzymes. Even more, oolong tea provides long-term support by working to keep that body fat off once it's gone, helping you stay at your healthy weight once you've reached your goal. 
  • Oolong's anti-inflammatory benefits can support a healthy weight. Low-level chronic inflammation often goes hand-in-hand with being overweight, but including oolong tea in your diet is one way to help combat chronic inflammation and its harmful effects (including excess body weight). 

How much Oolong Tea?

As little as two cups of oolong tea each day can give you a metabolism boost and help you burn fat more effectively - and provide you with a host of other health benefits, as well.

  • Certain research indicates that consuming oolong tea may help to regulate blood sugar levels, and stabilized blood sugar can benefit your weight-management goals by leaving you feeling more satisfied and balanced - meaning you may crave fewer sweets. 
  • Oolong tea's naturally occurring caffeine can also support weight management. Research has found that caffeine increases metabolism, and caffeine may also enhance your workouts by boosting stamina so you can stay active for longer periods of time and expend more energy as you exercise, too. And, low to moderate amounts of caffeine can also help us feel more positive, encouraged, upbeat, and energetic, and isn't it easier to stay focused on our goals and dreams when we're feeling happy and motivated?  
Oolong Tea and Weight Loss | The Tea Talk
  • Oolong tea is delicious, aromatic, healthful, and calorie-free - and it's an excellent replacement for a high-calorie fancy coffee or energy drink or an unhealthy diet soda. Substitute oolong tea for your usual morning or mid-afternoon beverage not only for its many healthful properties, but also for a satisfying burst of energy and flavor, and to avoid all of those extra calories. 

| Related:  Tea Smoothies

So, if you're trying to reach or stay at your healthy weight, oolong tea may be a good addition to your overall weight management plan, along with nutritious foods, plenty of rejuvenating rest, regular activity, and keeping stress at bay. 

Why not have a chat with your trusted healthcare provider about adding oolong tea to your dietary plan? 

If you haven't tried oolong tea yet, be sure to add some to your tea stash - it is delicious, aromatic, and provides so many health benefits. Drinking oolong tea regularly is a simple, effective way to encourage good health and wellness, including providing support as you strive to reach and maintain your best weight.

Oolong Tea and Weight Loss - Just the Beginning

Oolong tea's benefits for weight management are just one way this fragrant tea can promote overall wellbeing. Drop by our Oolong Tea Benefits section to read more. 

> > Oolong Tea and Weight Loss

Sources


Camfield DA, Stough C, Farrimond J, Scholey AB. Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis. Nutr Rev. 2014 Aug;72(8):507-22. doi: 10.1111/nure.12120. Epub 2014 Jun 19.

Chen H, Qu Z, Fu L, Dong P, Zhang X. Physicochemical properties and antioxidant capacity of 3 polysaccharides from green tea, oolong tea, and black tea. J Food Sci. 2009;74(6):C469-74. 

Chen J, Qin S, Xiao J, et al. A genome-wide microarray highlights the antiinflammatory genes targeted by oolong tea theasinensin A in macrophages. Nutr Cancer. 2011;63(7):1064-73. doi: 10.1080/01635581.2011.596643. Epub 2011 Aug 24. 

Chen YL, Duan J, Jiang YM, et al. Production, Quality, and Biological Effects of Oolong Tea (Camellia sinensis). Food Reviews International. 2011;27:1–15 doi: 10.1080/87559129.2010.518294. 

Dulloo AG, Geissler CA, Horton T, et al.  Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. Am J Clin Nutr. 1989 Jan;49(1):44-50.  

Feng L, Chong MS, Lim WS, et al. Tea consumption reduces the incidence of neurocognitive disorders: Findings from the Singapore longitudinal aging study. The Journal of Nutrition, Health & Aging. 2016 Dec;20(10):1002-1009.  

Feng L, Chong MS, Lim WS, et al. Tea for Alzheimer Prevention. The Journal of Prevention of Alzheimer Disease. 2015;2:136-141. 

Feng L, Gwee X, Kua EH, Ng TP. Cognitive function and tea consumption in community dwelling older Chinese in Singapore. J Nutr Health Aging. 2010 Jun;14(6):433-8. 

Han LK, Takaku T, Li J, et al. Anti-obesity action of oolong tea. International Journal of Obesity. 1999;23: 98–105.

He RR, Chen L, Lin BH, et al. Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects. Chin J Integr Med. 2009 Feb;15(1):34-41. doi: 10.1007/s11655-009-0034-8. Epub 2009 Mar 7. 

Heber D, Zhang Y, Yang J, et al. Green tea, black tea, and oolong tea polyphenols reduce visceral fat and inflammation in mice fed high-fat, high-sucrose obesogenic diets. J Nutr. 2014 Sep;144(9):1385-93. doi: 10.3945/jn.114.191007. Epub 2014 Jul 16. 

Hosoda K, Wang MF, Liao ML, et al. Antihyperglycemic Effect of Oolong Tea in Type 2 Diabetes. Diabetes Care. 2003 Jun;26(6):1714-1718. 

Hursel R, Westerterp-Plantenga MS. Thermogenic ingredients and body weight regulation. Int J Obes (Lond). 2010 Apr;34(4):659-69. doi: 10.1038/ijo.2009.299. Epub 2010 Feb 9. 

Jones C, Woods K, Whittle G, et al. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71. 

Khan N, Mukhtar H. Tea and Health: Studies in Humans. Curr Pharm Des. 2013;19(34):6141–6147. 

Komatsu T, Nakamori M, Komatsu K, et al. Oolong tea increases energy metabolism in Japanese females. The Journal of Medical Investigation. 2003;50:170-175. 

Kurihara H, Fukami H, Toyoda Y, et al. Inhibitory effect of oolong tea on the oxidative state of low density lipoprotein (LDL). Biol Pharm Bull. 2003 May;26(5):739-42. 

Leung LK, Su Y, Chen R, et al. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants. J Nutr. 2001 Sept 1;131(9):2248-2251. 

Matsumoto M, Minami T, Sasaki H, et al. Inhibitory effects of oolong tea extract on caries-inducing properties of mutans streptococci. Caries Res. 1999 Nov-Dec;33(6):441-5. 

http://med.stanford.edu/news/all-news/2017/01/caffeine-may-counter-age-related-inflammation-study-finds.html 

Mineharu Y, Koizumi A, Wada Y, et al. Coffee, green tea, black tea and oolong tea consumption and risk of mortality from cardiovascular disease in Japanese men and women. Journal of Epidemiology & Community Health. 2011;65:230-240. 

Nagao T, Komine Y, Soga S, et al. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.

Ng TP, Feng L, Niti M, et al. Tea consumption and cognitive impairment and decline in older Chinese adults. Am J Clin Nutr. 2008 Jul;88(1):224-31. 

Rumpler W, Seale J, Clevidence B, et al. Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men. J. Nutr. 2001 Nov 1; 131(11):2848-2852. 

Shimada K, Kawarabayashi T, Tanaka A, et al. Oolong tea increases plasma adiponectin levels and low-density lipoprotein particle size in patients with coronary artery disease. Diabetes Res Clin Pract. 2004 Sep;65(3):227-34.

Su X, Duan J, Jiang Y, et al. Polyphenolic Profile and Antioxidant Activities of Oolong Tea Infusion under Various Steeping Conditions. Int. J. Mol. Sci. 2007, 8(12), 1196-1205; doi:10.3390/i8121196

Uehara M, Sugiura H, Sakurai K. A Trial of Oolong Tea in the Management of Recalcitrant Atopic Dermatitis. Arch Dermatol. 2001;137(1):42-43. doi:10.1001/archderm.137.1.42. 

Weerawatanakorn M, Hung WL, Pan MH, et al. Chemistry and health beneficial effects of oolong tea and theasinensins. Food Science and Human Wellness. 2015;4:133–146. 

Wu CH, Yang YC, Yao WJ, et al. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006. doi:10.1001/archinte.162.9.1001. 

Yamashita Y, Wang L, Wang L, et al. Oolong, black and pu-erh tea suppresses adiposity in mice via activation of AMP-activated protein kinase. Food Funct. 2014 Oct;5(10):2420-9. doi: 10.1039/c4fo00095a. Epub 2014 Aug 7. 

Yang WS, Wang WY, Fan WY, et al. Tea consumption and risk of type 2 diabetes: a dose-response meta-analysis of cohort studies. Br J Nutr. 2014 Apr 28;111(8):1329-39. doi: 10.1017/S0007114513003887. Epub 2013 Dec 13. 

Yang YC, Lu FH, Wu JS, et al. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534–1540. doi:10.1001/archinte.164.14.1534. 

Yasui K, Miyoshi N, Tababe H, et al. Effects of oolong tea on gene expression of gluconeogenic enzymes in the mouse liver and in rat hepatoma H4IIE cells. J Med Food. 2011 Sep;14(9):930-8. doi: 10.1089/jmf.2010.1396. Epub 2011 Aug 3. 

Yi D, Tan X, Zhao Z, et al. Reduced risk of dyslipidaemia with oolong tea consumption: a population-based study in southern China. Br J Nutr. 2014 Apr 28;111(8):1421-9. doi: 10.1017/S0007114513003644. Epub 2013 Nov 14. 

SiteSell Hosting

What's Brewing at The Tea Talk

  1. Garden fix

    I actually pick stinging nettles from my garden. I use gloves and pick them into a small pan. Then wash gently under cold running water, place them in

    Read More

  2. Rooibos Tea Health Benefits

    Rooibos tea health benefits are just one of the reasons to love this herbal tea… Vibrantly colored rooibos tea is also incredibly delicious, with a naturally sweet, fruity flavor.

    Read More

  3. Rooibos Tea Recipes

    These simple rooibos tea recipes are the perfect way to enjoy the incredible benefits of this naturally sweet herbal tisane. Try one of these recipes to make hot or iced rooibos tea, pamper your compl…

    Read More

A Note to Readers


Please know that The Tea Talk uses affiliate links in some of our posts. This means that clicking on or purchasing through a link may help us earn a small commission, which helps make this site possible. Thank you so much for your support! For more information, please see our Terms & Conditions