Choosing the most healthy water for tea may not only affect how beneficial your tea is, but how it tastes and smells, as well.
Teas and herbal tisanes are such good choices for supporting wellness. Whether you adore green tea, can't do without your daily 'cuppa' black tea, or have a tea cupboard well-stocked with an assortment of caffeine-free herbal teas, you will benefit from how very good this beloved beverage is for our physical, mental, emotional, and spiritual well-being.
As you prepare to brew your next pot of tea, take a moment to consider the water you're using to make your tea, too. Not only can the quality of water affect the flavor and aroma of your tea, but it can impact how healthful that cup of tea is for you, as well.
Most of us typically make our hot or iced tea with water from our public water supply, water from a well, or bottled water. Wherever our tea water comes from, it's important that we stay informed about our water source (or sources) so we can be confident that we're making the best water choices we possibly can.
| Related: Making Tea
Here are some things to keep in mind about some of our usual sources of water for tea.
While public water supplies are typically monitored and controlled by local government bodies, municipal or public water may potentially have some undesirable additions that might cause us to consider carefully whether we should use this water - as is - for making tea.
| Related: Filters for Healthy Water
Some concerns with public water supplies in many areas may include...
Many public water supplies have had chemicals, such as chlorine and fluoride, intentionally added. While these substances have been added to our water with the intent of protecting us from harm, chlorine and fluoride have been linked to certain wellness concerns.
In various parts of the world, many people regularly use prescription and over-the-counter medications, and residue from these medications ends up in our water supply - not only unintentionally through human waste, but also intentionally, as unused or expired medications are flushed down the toilet or washed down the sink drain.
Although public water supplies are treated to meet safety standards, studies have indicated that trace amounts of pharmaceutical medications can be found in many municipal water systems.
| Related: Is it Safe to Drink Your Water?
Unfortunately, some of our planet's water sources have been contaminated by seepage from industrial heavy metal compounds, and many public water supplies have concerning levels of these harmful toxins.
Other toxins that may be found in public water supplies are residue from pesticides, herbicides, and other chemicals we put on our farmland, lawns, and gardens. The run-off from these chemicals has also been associated with numerous health concerns.
Many water supply systems are quite old, which means that public water supplies often travel through outdated, contaminated pipes to reach our homes. This provides the opportunity for additional contaminants to leach into the water by the time it pours out of our kitchen and bathroom taps.
While well water may be a safer option than public water supplies in some areas, natural water supplies can be contaminated by the run-off from toxic fertilizers, pesticides, and other chemicals in widespread use by non-organic farmers.
Well water can also be contaminated by manufacturing (such as oil spills in areas of oil drilling and production). And, we often pollute our own natural water supplies by using harsh chemicals on our lawns and gardens.
Keep reading here to learn more about another common source of water for tea: bottled water. You'll also find some tips for choosing the most healthy water for you and your household, as well as some information about different types of water filter options.
Chock-full of so many benefits, teas and herbal tisanes are gentle, natural, proven ways to support and nurture wellness. Part of ensuring we can enjoy as much of tea's goodness as possible is by choosing the most healthy water we possibly can for tea.
Whether we make our tea with water from our municipal water system, water from our own or a local well, or bottled water, it's important to stay informed about our water supply so we can make informed, beneficial choices about the most healthy water for ourselves, our families... and our tea.
Micozzi, M. Getting to the bottom of bottled waters. Retrieved from https://drmicozzi.com/getting-to-the-bottom-of-bottled-waters
Micozzi, M. Is it Safe to Drink Your Water? Retrieved from https://drmicozzi.com/is-it-safe-to-drink-your-water
Micozzi, M. Never drink straight from the tap. Retrieved from https://drmicozzi.com/never-drink-straight-from-the-tap
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.