Hibiscus tea and weight loss... Is help with weight management another benefit of this herbal tisane?
When we're working on losing those few extra pounds, finding natural, drug-free, effective ways to lose weight can be a challenge. Thanks to traditional herbal wisdom and current research studies, we know that teas from the Camellia sinensis tea plant and many herbal tisanes can help with weight loss.
Vibrantly colored hibiscus herbal tea, which is made from the calyces of the hibiscus plant, is also reputed to be a weight-loss tea. Although more research is still needed about this herbal tea's ability to help with for weight management, the following hibiscus flower tea benefits suggest that this tea may be a good addition to your overall plan to shed some pounds.
Not only do antioxidants help directly with weight management by increasing metabolism, but they help indirectly with weight loss, as well, by improving our overall health.
Antioxidants fight free radicals, support our immune system, and protect us from chronic disease - and a stronger, healthier body tends to lose weight more easily and quickly.
As important as water is to our health and wellbeing, retaining extra water can be very frustrating (and even uncomfortable) during the dieting process.
Hibiscus tisane has natural diuretic properties, which means it can help rid the body of excess water (through urination) and prevent temporary bloating.
Hibiscus tisane contains an enzyme inhibitor called 'phaseolamin.' Research shows that phaseolamin can help with weight loss and, at the same time, with maintaining lean body mass by reducing the production of amylase.
Amylase is an enzyme that breaks down complex carbs (sugar and starches), and, by blocking amylase production, phaseolamin reduces carbohydrate absorption in our bodies - which may help with weight loss.
So, if you're working on shedding those extra pounds, hibiscus flower tea may be a good addition to your overall weight management plan, along with a healthy diet, plenty of rest, staying active, and watching your stress level. Plus, you'll enjoy all of its other health benefits, as well!
Just be sure to make an appointment with your healthcare provider before adding this herbal tea to your diet, and ask her whether it's a safe and good choice for you.
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Herrera-Arellano A, Flores-Romero S, Chávez-Soto MA, Tortoriello J. Effectiveness and tolerability of a standardized extract from Hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomized clinical trial. Phytomedicine. 2004 Jul;11(5):375-82.
Lin HH, Huang HP, Huang CC, Chen JH, Wang CJ. Hibiscus polyphenol-rich extract induces apoptosis in human gastric carcinoma cells via p53 phosphorylation and p38 MAPK/FasL cascade pathway. Molecular Carcinogenesis. 2005 June;43(2):86–99.
McKay DL, Chen O, Saltzman E, Blumberg JB. Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults. J. Nutr. 2010 February;140(2):298-303.
Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes. J Altern Complement Med. 2009 Aug;15(8):899-903.
Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F, Noori-Shadkam M. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. Journal of Human Hypertension. 2009;23:48–54.
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.