There seem to be countless methods of detoxification circulating the industry of natural health. Some of these methods, however, are restrictive and can even be dangerous to your overall health.
One safe and healthy method of detoxing is with the use of certain teas. However, before we move on to look at herbal tea detox benefits, let's take a moment to discuss why detoxing is important.
An organ that plays an integral role in detoxifying the body of elements that are harmful is the liver. A liver that is not functioning properly is not able to keep up with the continuous onslaught of environmental pollutants that must be expelled from the body.
In order for the liver to continue functioning properly and to prevent it from becoming clogged, it's necessary to detoxify it. If a liver becomes overburdened, there could be devastating results, such as cirrhosis, hormonal imbalances, brain dysfunction, and even an increased risk of cancer.
If you are looking to detox in a natural and healthy way with the use of teas, you will be happy to know that there are many herbal tea detox benefits; below we'll discuss three teas that have great detoxing properties and their benefits.
There are many benefits associated with chamomile tea that are highly acknowledged and have been recognized for hundreds of years. For example, it helps to relieve migraines, lighten the skin, lower dark circles found near the eyes, promote better sleep, soothe and heal burns and scrapes, and has been known to help relieve menstrual cramping. It also has various anti-inflammatory, anti-irritant and anti-microbial properties.
Its effective anti-inflammatory properties as well as the abundance of antioxidant properties found in the chamomile plant make it an ideal option for a natural and healthy detox. If your liver is inflamed it can help to soothe and bring the inflammation down. It is also excellent at fighting discomforts associated with rheumatism, arthritis, etc.
It is however important to note that when pregnant, chamomile tea should be avoided due to the fact that is it a uterine stimulant which could raise the risk for miscarriage. You should also avoid if you have any issues with blood loss or if you are on any blood thinners due to its coumarin content which could raise the risk of hemorrhaging. If in doubt, make sure you consult a professional prior to choosing this detox tea.
Over the last few years hibiscus tea has become quite popular. It has become a favorite for those looking for natural healing methods for certain illnesses and diseases and offers numerous health benefits as well as many herbal tea detox benefits.
For centuries now, these flowers have been used for medicinal purposes and it is a tea that can not only be enjoyed hot or cold, but also used with various ingredients giving it different unique tastes.
It's an ideal detox tea because it's widely used as a form of treatment of liver disease in Eastern medicine. Its properties offer antioxidants and many other vitamins and minerals to help keep the body free from radicals and keep the liver clean and healthy. Remember that so many things can cause liver damage, even taking too much Tylenol or acetaminophen yet hibiscus tea can help to prevent liver damage by detoxifying the body.
As mentioned earlier, the reason why body detoxification is so important is that it flushes out the toxins from the body. Rooibos tea detox helps to detoxify the blood, liver, lungs and gallbladder while also cleansing the skin. What this tea does is produce more bile and it then eliminates the fats and bile that congest the liver and gallbladder after long periods of time.
Rooibos for detox helps to enhance the secretion of digestive "juices" causing the stomach to be toned and better stimulated. It helps to properly process food so that the energy is used as opposed to fats being stored. This means that excess fats are used and blood circulation is improved, providing the necessary antioxidants, vitamins and minerals.
These are just a few of the many herbal tea detox benefits that are helpful in ensuring that your body is as healthy as possible. The detox herbal teas mentioned above help to increase the blood flow to the kidneys as well as urine flow. They're also ideal for assisting with the absorption of water as they purify the blood and cleanse the body - boosting its defense system!
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.