More Health Benefits of Hibiscus Tea

The many health benefits of hibiscus tea make this tart, aromatic, delicious brew even more enticing.

In traditional medicine, hibiscus tea is used to help manage a wide variety of health concerns, from insomnia to high blood pressure to soothing skin irritations and much more. And, recent scientific research is providing support for much of what age-old herbal wisdom has already revealed about this delightful tisane.

Here are more of the many health benefits of hibiscus tea.

Hibiscus Tea is Caffeine Free

Because hibiscus tea is an herbal tisane, it is naturally free of caffeine. Although caffeine does have certain benefits (such as increased concentration, alertness, and energy), it also has a number of potential side effects. And, many of us are either very sensitive to caffeine or are trying to watch our caffeine intake.

Hibiscus Tea Benefits & You!

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Hibiscus Flower Tea

If you are trying to avoid the 'caffeine blues,' headaches, insomnia, anxiety, or other possible caffeine side effects, you may find aromatic, vibrantly colored hibiscus tea a wonderful substitute for caffeinated teas (meaning all teas from the Camellia sinensis tea plant).

With its tart taste and the many different ways it can be served, hibiscus tea is a delightful, stimulating alternative to any caffeinated beverage!

Hibiscus Tea is Rich in Vitamin C

The dried hibiscus calyces used to make hibiscus tea are not only an amazing source of antioxidants, they are known for their high levels of vitamin C, as well.

Enjoy a cup of hibiscus tea for its delicious taste and to take advantage of the benefits of vitamin C - support for your immune system, help with iron absorption, antioxidant effects, lowered risk of chronic disease, protection against that pesky common cold, and much, much more.

Serving Hibiscus Tea

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These aren't all of the health benefits of hibiscus tea... You can learn more about this delicious, aromatic herbal tisane here. Or, if you'd like to read about recent research targeting hibiscus tea and health benefits, you'll find more information here.

If you've been considering trying out a new tea to add to your tea cupboard, hibiscus tea is an excellent choice. It will satisfy your taste buds and nurture your health - an enticing combination!

Are there any risks or side effects I should know about with hibiscus tea?

So many people turn to herbal teas for the countless health benefits they provide (and for their wonderful, soothing taste). Even so, always use your common sense - and consult with your healthcare professional - before adding an herbal tea to your diet, especially if you are planning to use it to help manage a health concern or condition (such as high blood pressure or diabetes).

Some people do find they are very sensitive to hibiscus tea, so, if this is a new tea to you, add it slowly to your diet until you find out how your body reacts to hibiscus tea.

If you are expecting or planning to become pregnant, please pay a visit to your healthcare provider before consuming any hibiscus tea. Certain types of hibiscus are reputed to have emmenagogue effects (meaning they may stimulate blood flow in the pelvic area and uterus and may encourage menstruation) and, as such, could possibly bring on a miscarriage.

The tea of royalty...

It is said that hibiscus tea was the preferred beverage of the Pharaohs in ancient Egypt. What a refreshing beverage in the heat of the desert!

To protect yourself and your unborn baby, please don't drink any hibiscus tea until you speak with your healthcare provider. The same holds true if you are a nursing mom - ask your healthcare professional about the health benefits of hibiscus tea and whether hibiscus tea is a good choice for you and your little one.


Haji Faraji M, Haji Tarkhani A. The effect of sour tea (Hibiscus sabdariffa) on essential hypertension. J Ethnopharmacol. 1999 Jun;65(3):231-6.

Herrera-Arellano A, Flores-Romero S, Chávez-Soto MA, Tortoriello J. Effectiveness and tolerability of a standardized extract from Hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomized clinical trial. Phytomedicine. 2004 Jul;11(5):375-82.

Lin HH, Huang HP, Huang CC, Chen JH, Wang CJ. Hibiscus polyphenol-rich extract induces apoptosis in human gastric carcinoma cells via p53 phosphorylation and p38 MAPK/FasL cascade pathway. Molecular Carcinogenesis. 2005 June;43(2):86–99.

McKay DL, Chen O, Saltzman E, Blumberg JB. Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults. J. Nutr. 2010 February;140(2):298-303.

Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes. J Altern Complement Med. 2009 Aug;15(8):899-903.

Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F, Noori-Shadkam M. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. Journal of Human Hypertension. 2009;23:48–54. 

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