Green tea skin benefits are another reason to love this healthful tea. Green tea is a wonderful way to nourish your skin inside and out - not only does this incredible tea provide many benefits for skin when enjoyed as a beverage, it can also enhance skin health and beauty when applied topically.
For many years, people have turned to teas and herbal tisanes not only for improved physical, mental, and emotional wellbeing, but for cosmetic reasons, too. If you've been wondering about green tea skin benefits and whether this tea might be a good addition to your skincare routine, here are some of the ways green tea can support and beautify skin.
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Powerhouse beverage green tea promotes wellbeing in countless ways, from supporting heart health and cognitive function to lessening the risk of chronic disease. And, consuming green tea regularly can also benefit skin appearance and wellness.
Green tea's major polyphenol, EGCG, helps to keep skin healthy and youthful by fighting inflammation and oxidative stress. Drinking green tea provides our bodies with skin-loving vitamins (C, B2, and E), too. And sipping tea through the day is a delicious way to hydrate skin and keep it looking and feeling vibrant and healthy. (Research has shown that tea is just as effective at keeping us well hydrated as water is.)
The stresses of daily life can show on our faces, and drinking some green tea will ease feelings of anxiety, lift your spirits, and relax tense facial muscles, as well.
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Everyday life can leave skin feeling tired and in need of some TLC. If your skin could benefit from some loving attention, including green tea in your diet and skincare routine is a simple, effective way to nourish and fortify your skin and enhance its inherent loveliness.
A healthful skincare regimen and a nutritious diet are two pieces in caring for our hardworking skin - combine this with plenty of rest, keeping stress at bay, and living life to the fullest to encourage your skin's natural beauty to shine through.
Ahn WS, Yoo J, Huh SW, et al. Protective effects of green tea extracts (polyphenon E and EGCG) on human cervical lesions. Eur J Cancer Prev. 2003 Oct;12(5):383-90.
Camouse MM, Domingo DS, Swain FR, et al. Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol. 2009 Jun;18(6):522-6.
Camp WL, Turnham JW, Athar M, Elmets CA. New Agents for Prevention of Ultraviolet-Induced Nonmelanoma Skin Cancer. Seminars in Cutaneous Medicine and Surgery. 2011;30(1):6–13.
Hsu S, Bollag WB, Lewis J, et al. Green tea polyphenols induce differentiation and proliferation in epidermal keratinocytes. J Pharmacol Exp Ther. 2003 Jul;306(1):29-34.
Katiyar SK. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Curr Drug Targets Immune Endocr Metabol Disord. 2003 Sep;3(3):234-42.
Katiyar SK, Ahmad N, Mukhtar H. Green tea and skin. Arch Dermatol. 2000 Aug;136(8):989-94.
Mahmood T, Akhtar N, Khan BA, et al. Outcomes of 3% Green Tea Emulsion on Skin Sebum Production in Male Volunteers. http://bjbms.org/archives/2010-3/mahmood.pdf
Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: Anti-inflammatory, anti-oxidant and DNA repair mechanisms. Archives of Dermatological Research. 2010;302(2):71.
Sharquie KE, Noaimi AA, Al-Salih MM. Topical therapy of acne vulgaris using 2% tea lotion in comparison with 5% zinc sulphate solution. Saudi Med J. 2008 Dec;29(12):1757-61.
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