With so many of us looking to be at a healthy weight, it's no surprise that natural weight-management options - like cinnamon and weight loss - have captured our interest.
We enjoy teas and herbal tisanes for all sorts of reasons - as refreshing hot and cold beverages, and to support and enhance physical, mental, and emotional wellness. One of the reasons many of us include teas in our daily routine is to encourage a healthy weight. Numerous teas are known for their potential weight-management benefits, such as oolong, hibiscus, ginger - and cinnamon tea.
If you're striving to reach your healthy weight or could use some additional support in maintaining your current weight, here are some of the ways cinnamon tea may be a helpful addition to your overall weight-management plan.
It can be challenging to reach - and maintain - a healthy, happy weight, but this goal can feel easier when the digestive system is working well, blood sugar and insulin levels are improved, and we're eating flavorful, nourishing foods and beverages. That will help us get the energy we need from food, promote balanced and positive feelings, and lessen cravings and that gnawing hungry feeling.
If you are striving to reach or stay at your healthy weight, cinnamon tea may be a helpful piece in your weight-management plan, along with other nutritious foods, regular (and enjoyable) activity, plenty of rejuvenating rest, and keeping stress at bay. Why not have a chat with your healthcare provider about adding cinnamon tea to your dietary plan?
| Related: Restful Tea
Cinnamon and weight loss benefits aren't the only reason to love this spicy herbal tisane... cinnamon tea can be good for us in so many other ways, too. Learn more here about oh-so-beneficial cinnamon herbal tea, or, if you're ready to get brewing, you'll find a simple, tasty recipe here for making cinnamon tea from scratch using ground cinnamon or a cinnamon stick.
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