Try this simple chamomile tea recipe for bath time to help relieve skin irritations, ease aches and pains, soften skin, encourage a restful night's sleep, and so much more.
If you're a tea lover, you may already know that drinking chamomile tea (aka "the night-time tea") may promote healthy sleep, ease stressful feelings, and provide a host of other wellness benefits. But, did you know that chamomile tea can also be incredibly good for us when used topically, too?
While we tend to think of teas and herbal tisanes first as delicious, healthy beverages, these versatile helpers can also be used in tea compresses, facial steams, hair rinses, foot soaks, and more. A favorite way to enjoy the topical and cosmetic benefits of various teas is in fragrant, healthful tea baths.
| Related: Topical Tea Recipes
Chamomile tea, for example, is a soothing addition to a bath, providing a spa-like, nurturing, bath-time treat. Here is a chamomile tea recipe for bath time for you, and for baby, too.
For a comforting chamomile tea bath, first bring a quart (about 4 cups or 1 L) of fresh water just to the boil, and then let it cool slightly. Pour the water over 4 or 5 chamomile teabags (or 4 to 5 heaping teaspoons of loose-leaf chamomile tea or dried chamomile blossoms).
Cover and steep the tea for about 15 minutes, and then remove the teabags or strain the tisane (if you've used loose-leaf chamomile).
Pour the tea into a drawn bath, swirling it about to ensure it's evenly blended (and not too hot). Now, light a few candles, and into the tub you go. Lie back and enjoy a peaceful soak in the aromatic tea bath - preferably with a cup of your favorite tea and a good book.
A gentle, fragrant chamomile bath for baby may aid in relieving diaper rash and other skin irritations, encourage peaceful sleep, and soften skin, as well.
For baby's naturally soothing chamomile bath, bring 1 cup (about 250 ml) of fresh water just to the boil, and then cool it slightly. Pour the water over 1 chamomile teabag (or 1 heaping teaspoon of chamomile tea leaves), and let the tea steep, covered, for about 15 minutes. Remove the teabag or, if you've used loose-leaf chamomile tea, strain the tea. Cool the tea to a suitable temperature for baby's bath.
Add cooled tea to baby's bath, and swish the bath water so it's blended well. Pop baby in the bath, and enjoy this precious bath time with him or her.
Here are some of the ways this chamomile tea recipe for bath time can support and nurture us.
If you're fascinated by the thought of using tea topically and can't wait to get started, you'll find lots of ideas and inspiration on our Tea Skincare Pinterest board. Why not sip some chamomile tea while you're browsing? You'll find a simple chamomile tea recipe here or, if it's iced tea season, try this Iced Chamomile Tea recipe.
Incredibly versatile chamomile is not only good for us as a beverage - it has many topical benefits for skin and scalp, and can even put a new spring in your step by adding some lovely highlights to hair, as well (see what other readers have to say about a chamomile hair rinse here).
If this herbal tea hasn't found a place in your tea stash yet, why not treat yourself to some beneficial chamomile tea when you next shop for tea?
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