Black tea health benefits may be just what you need if you're longing for relief from a stressful day, want to show your heart and bones some love, or you're aiming to keep your teeth in good condition and your breath fresh.
Black tea has been steeped and enjoyed by tea lovers for centuries, and its enticing aroma and satisfying taste are just the beginning - this beloved beverage provides myriad health benefits, too, helping to keep us strong and well.
And, it's not only traditional herbal wisdom and anecdotal evidence that support black tea health benefits... Recent research about tea benefits also confirms the many ways black tea is good for us.
This simple, uplifting beverage packs a powerful punch!
Let's keep looking at black tea health benefits (if you missed the beginning of our Black Tea Benefits section, you'll find it here).
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You may be a black tea drinker simply because you love the soothing comfort of a hot mug of milky sweet black tea. Or, black tea may be one of your regulars because you rely on black tea health benefits as part of your overall wellness plan.
Whatever your reason for loving black tea, this rich, full-flavored tea will satisfy your taste buds and nurture your body and mind, as well.
Be sure to keep some black tea in your tea stash. It's perfect when you need a bit of comfort and want to do some good for your health, too. Interested in what our other readers have to say about black tea health benefits? Read more here.
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Arent SM, Senso M, Golem DL, McKeever KH. The effects of theaflavin-enriched black tea extract on muscle soreness, oxidative stress, inflammation, and endocrine responses to acute anaerobic interval training: a randomized, double-blind, crossover study. Journal of the International Society of Sports Nutrition. 2010;7(11).
Bahorun T, Luximon-Ramma A, Neergheen-Bhujun VS, et al. The effect of black tea on risk factors of cardiovascular disease in a normal population. Preventive Medicine. 2012 May 1;54(Supplement):S98-S102.
BMJ-British Medical Journal. (2012, November 7). Low prevalence of type 2 diabetes among regular black tea drinkers. Science Daily. Retrieved November 28, 2017 from www.sciencedaily.com/releases/2012/11/121107200148.htm
Chen H, Qu Z, Fu L, Dong P, Zhang X. Physicochemical properties and antioxidant capacity of 3 polysaccharides from green tea, oolong tea, and black tea. J Food Sci. 2009;74(6):C469-74.
Feng L, Chong MS, Lim WS, et al. Tea consumption reduces the incidence of neurocognitive disorders: Findings from the Singapore longitudinal aging study. The Journal of Nutrition, Health & Aging. 2016 Dec;20(10):1002-1009.
Gardi C, Bauerova K, Stringa B, et al. Quercetin reduced inflammation and increased antioxidant defense in rat adjuvant arthritis. Archives of Biochemistry and Biophysics. 2015 Oct 1;583:150-157.
Gardner E J, Ruxton CH, Leeds AR. Black tea-helpful or harmful? A review of the evidence. Eur J Clin Nutr. 2007;61:3-18.
Gawlik M, Czajka A. The effect of green, black and white tea on the level of alpha and gamma tocopherols in free radical-induced oxidative damage of human red blood cells. Acta Pol Pharm. 2007 Mar-Apr;64(2):159-64.
Geleijnse JM, Launer LJ, van der Kuip DA, et al. Inverse association of tea and flavonoid intakes with incident myocardial infarction: the Rotterdam Study. Am J Clin Nutr. 2002;75:880-6.
Goldbohm RA, Hertog MG, Brants HA, et al. Consumption of black tea and cancer risk: a prospective cohort study. J Natl Cancer Inst. 1996;88(2):93-100.
Halder A, Raychowdhury R, Ghosh A, De M. Black tea (Camellia sinensis) as a chemopreventive agent in oral precancerous lesions. J Environ Pathol Toxicol Oncol. 2005;24(2):141-4.
Hodgson JM, Puddey IB, Burke V, et al. Regular ingestion of black tea improves brachial artery vasodilator function. Clin Sci (Lond). 2002 Feb;102(2):195-201.
Jones C, Woods K, Whittle G, et al. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.
Khan N, Mukhtar H. Tea and Health: Studies in Humans. Curr Pharm Des. 2013;19(34):6141–6147.
Lai Kwok Leung LK, Su Y, Chen R, et al. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants. J. Nutr. 2001 Sep 1;131(9):2248-2251.
Larsson SC, Bergkvist L, Wolk A. Coffee and black tea consumption and risk of breast cancer by estrogen and progesterone receptor status in a Swedish cohort. Cancer Causes Control. 2009;12.
Leung LK, Su Y, Chen R, et al. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants. J Nutr. 2001 Sept 1;131(9):2248-2251.
Li FJ, Ji HF, Shen L. A Meta-Analysis of Tea Drinking and Risk of Parkinson's Disease. Scientific World Journal. 2012;923464.
Linke HA, LeGeros RZ. Black tea extract and dental caries formation in hamsters. Int J Food Sci Nutr. 2003 Jan;54(1):89-95.
Mineharu Y, Koizumi A, Wada Y, et al. Coffee, green tea, black tea and oolong tea consumption and risk of mortality from cardiovascular disease in Japanese men and women. Journal of Epidemiology & Community Health. 2011;65:230-240.
Mukamal KJ, MacDermott K, Vinson JA, Oyama N, Manning WJ, Mittleman MA. A 6-month randomized pilot study of black tea and cardiovascular risk factors. Am Heart J. 2007;154(4):724.e1-6.
Mukamal KJ, Maclure M, Muller JE, et al. Tea consumption and mortality after acute myocardial infarction. Circulation 2002;105:2476-81.
Okello EJ, Abadi AM, Abadi SA. Effects of green and black tea consumption on brain wave activities in healthy volunteers as measured by a simplified Electroencephalogram (EEG): A feasibility study. Nutritional Neuroscience. 2016;19(5).
Panagiotakos DB, Lionis C, Zeimbekis A, et al. Long-term tea intake is associated with reduced prevalence of (type 2) diabetes mellitus among elderly people from Mediterranean islands: MEDIS epidemiological study. Yonsei Med J. 2009;28;50(1):31-8.
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Wu CH, Yang YC, Yao WJ, et al. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006. doi:10.1001/archinte.162.9.1001.
Yang YC, Lu FH, Wu JS, et al. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534–1540. doi:10.1001/archinte.164.14.1534.
With so many of us looking to be at a healthy weight, it’s no surprise that natural weight-management options – like cinnamon and weight loss – have captured our interest.
As with any tea in our tea stash, it’s important to stay abreast of possible cinnamon side effects and precautions before brewing and enjoying a spicy cup of cinnamon tea.
If you love making your own cinnamon herbal tea from ground cinnamon or cinnamon sticks, here are some helpful tips for choosing, storing, and using cinnamon for tea.