Black tea health benefits may be just what you need if you're longing for relief from a stressful day, want to show your heart and bones some love, or you're aiming to keep your teeth in good condition and your breath fresh.
Black tea has been steeped and enjoyed by tea lovers for centuries, and its enticing aroma and satisfying taste are just the beginning - this beloved beverage provides myriad health benefits, too, helping to keep us strong and well.
And, it's not only traditional herbal wisdom and anecdotal evidence that support black tea health benefits... Recent research about tea benefits also confirms the many ways black tea is good for us.
This simple, uplifting beverage packs a powerful punch!
Let's keep looking at black tea health benefits (if you missed the beginning of our Black Tea Benefits section, you'll find it here).
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You may be a black tea drinker simply because you love the soothing comfort of a hot mug of milky sweet black tea. Or, black tea may be one of your regulars because you rely on black tea health benefits as part of your overall wellness plan.
Whatever your reason for loving black tea, this rich, full-flavored tea will satisfy your taste buds and nurture your body and mind, as well.
Be sure to keep some black tea in your tea stash. It's perfect when you need a bit of comfort and want to do some good for your health, too. Interested in what our other readers have to say about black tea health benefits? Read more here.
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BMJ-British Medical Journal. (2012, November 7). Low prevalence of type 2 diabetes among regular black tea drinkers. Science Daily. Retrieved November 28, 2017 from www.sciencedaily.com/releases/2012/11/121107200148.htm
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Lai Kwok Leung LK, Su Y, Chen R, et al. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants. J. Nutr. 2001 Sep 1;131(9):2248-2251.
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