The incredible flavor and benefits of hibiscus tea are sure to make you a fan of this healthful herbal tea. Whether you're looking to boost antioxidant intake, promote healthy blood pressure, or get some support with weight management, this thirst-quenching tea is known for providing these (and many other) benefits.
Hibiscus tea is a caffeine-free herbal tisane made from the dried, vibrantly colored calyces of the hibiscus flower (learn more here about hibiscus herbal tea). Served hot or chilled and enjoyed by millions of people around the world, this fragrant, tart tea is much loved in traditional medicine for helping with a wide variety of wellness concerns, from insomnia to high blood pressure to soothing skin irritations and much more.
Here are some of the reasons why delightfully delicious hibiscus tea might be a good addition to your tea stash.
Of the many benefits of hibiscus tea, perhaps the most well known is this tea's ability to support healthy blood pressure levels.
Research shows that regularly enjoying hibiscus tea from the Hibiscus sabdariffa flower may not only lower the risk of developing high blood pressure, but may also help to lower blood pressure levels that are already mildly to moderately high (including for those with type 2 diabetes).
You may enjoy this short video, in which nutrition scientist Dr. Diane McKay discusses her research findings that consuming hibiscus tea regularly may reduce blood pressure levels.
Fortunately, dietary changes can aid in managing high blood pressure, and hibiscus tea is a natural, tasty way to put these changes in motion. Treat yourself regularly to a cup of hot or cold hibiscus tea (2 to 3 times per day) to enjoy these lasting benefits.
Hibiscus flower tea is made from the dried calyces of the hibiscus flower, and calyces are known to contain high levels of antioxidants. A diet rich in antioxidants is vital for overall wellness, as these compounds combat harmful free radicals, provide protection against chronic disease, fight low-grade chronic inflammation, and help to keep us looking and feeling our best.
For a simple, effective, delicious way to increase antioxidant intake during the day, brew and sip a cup of hibiscus tea.
| Related: Rooibos Tea Benefits
The dried hibiscus calyces used to make hibiscus tea are not only brimming with antioxidants - they're well-known for their high levels of vitamin C, too.
Add some hibiscus tea to your tea routine to enjoy the benefits this essential vitamin can provide, such as immune-system support, potent antioxidants, improved heart health, and enhanced iron absorption. Vitamin C is also incredibly beneficial for skin wellness and beauty, enhancing skin's glow and helping to keep our hardworking skin looking and feeling vibrant, clear, and youthful.
For those of us looking for some support in reaching or maintaining a healthy weight, this tasty herbal tea may be a good addition to a weight management plan. Here are some benefits of hibiscus tea for reaching our weight goals:
So, if you're working on shedding those extra pounds, hibiscus tea may be a good addition to your overall weight management plan, along with other healthful beverages and foods, plenty of healing rest, staying active, and keeping stress at bay. Plus, you'll enjoy all of the other wellness benefits of hibiscus tea, too.
Please visit our Hibiscus Tea Pinterest board for all things hibiscus and, if you're interested in seeing what other readers have to say about benefits of hibiscus tea, scroll down this page to browse through their comments (and feel free to share your own hibiscus tea story, too).
Around the world, we love hibiscus tea and how very good this herbal tisane can be for us. And, hibiscus tea can be prepared and served in so many different ways, you'll never tire of versatile hibiscus tea.
Do you have a story to share about hibiscus tea benefits? We'd love to hear it! Join the conversation below...
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Our office ordered teas from our supplier. Trying to find a caffeine free choice, I ordered Hibiscus. I used four tea bags and a 16 ounce cup. I drank …
Diabetics & Hibiscus Tea
I am recently diagnosed with diabetes type 2. It's not that I worry about it, oh no? Medications that are on market resolve sugar level in the blood, but …
Diabetes and Hibiscus Tea
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I became a drinker of this fad tea while living in Egypt for five years. I found my stress levels soon dropped, and I drank nothing but this after dark …
Has Improve My Health
Hello, my name is Jeana. I am a very strong believer in this wonderful flower name Hibiscus, why do you asked that from me. Well, for the past 5 years …
Hibiscus tea reduces high blood pressure
Hi all, hibiscus tea really benefits me a lot. It controls my high blood pressure. But anyone has to keep patience to see its effects as it takes prolong …
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I have always had very high blood pressure. In fact, 2 years ago it got so high that I became so dizzy that I ended up going to the hospital. While …
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Usually I use to soak the dried hibiscus and drink it as cold whenever I have high blood or when I'm fasting. Really, it is a wonderful method to relax …
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I was diagnosed with having acute hypertension and rapid heartbeat. My numbers were 162/95 and sometimes lower. I was put on Cardizem and had major …
hibiscus tea for stomach gas
It is a miracle of stomach gas cure!!!!! Tarek
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