Benefits of Hibiscus Tea for Good Health and Wellness

The incredible flavor and benefits of hibiscus tea are sure to make you a fan of this healthful herbal tea. Whether you're looking to boost antioxidant intake, promote healthy blood pressure, or get some support with weight management, this thirst-quenching tea is known for providing these (and many other) benefits. 

Hibiscus tea is a caffeine-free herbal tisane made from the dried, vibrantly colored calyces of the hibiscus flower (learn more here about hibiscus herbal tea). Served hot or chilled and enjoyed by millions of people around the world, this fragrant, tart tea is much loved in traditional medicine for helping with a wide variety of wellness concerns, from insomnia to high blood pressure to soothing skin irritations and much more. 

You + Hibiscus Tea Benefits

If you have a story to share about hibiscus tea and its benefits for wellness, we'd love to hear it! Click here to share your hibiscus tea story and comments (and see what other visitors have to say about this healthful tea, too).  

Benefits of Hibiscus Tea | The Tea Talk

Here are some of the reasons why delightfully delicious hibiscus tea might be a good addition to your tea stash. 

Encourage healthy blood pressure with hibiscus tea

Of the many benefits of hibiscus tea, perhaps the most well known is this tea's ability to support healthy blood pressure levels. 

Research shows that regularly enjoying hibiscus tea from the Hibiscus sabdariffa flower may not only lower the risk of developing high blood pressure, but may also help to lower blood pressure levels that are already mildly to moderately high (including for those with type 2 diabetes). 

You may enjoy this short video, in which nutrition scientist Dr. Diane McKay discusses her research findings that consuming hibiscus tea regularly may reduce blood pressure levels. 

Fortunately, dietary changes can aid in managing high blood pressure, and hibiscus tea is a natural, tasty way to put these changes in motion. Treat yourself regularly to a cup of hot or cold hibiscus tea (2 to 3 times per day) to enjoy these lasting benefits. 

Enjoy some hibiscus tea for an antioxidant boost

Hibiscus flower tea is made from the dried calyces of the hibiscus flower, and calyces are known to contain high levels of antioxidants. A diet rich in antioxidants is vital for overall wellness, as these compounds combat harmful free radicals, provide protection against chronic disease, fight low-grade chronic inflammation, and help to keep us looking and feeling our best. 

For a simple, effective, delicious way to increase antioxidant intake during the day, brew and sip a cup of hibiscus tea. 

| Related:  Rooibos Tea Benefits

Hibiscus tea is a great source of vitamin C

The dried hibiscus calyces used to make hibiscus tea are not only brimming with antioxidants - they're well-known for their high levels of vitamin C, too.

"I put hibiscus flower in every cup of tea I have. It's sweet, sexy, and cleansing."

-Mario Batali, American chef, writer, and restaurateur

Add some hibiscus tea to your tea routine to enjoy the benefits this essential vitamin can provide, such as immune-system support, potent antioxidants, improved heart health, and enhanced iron absorption. Vitamin C is also incredibly beneficial for skin wellness and beauty, enhancing skin's glow and helping to keep our hardworking skin looking and feeling vibrant, clear, and youthful. 

Benefits of hibiscus tea for a healthy weight

For those of us looking for some support in reaching or maintaining a healthy weight, this tasty herbal tea may be a good addition to a weight management plan. Here are some benefits of hibiscus tea for reaching our weight goals:

  • Not only can hibiscus tea's antioxidants boost metabolism, but they can also help indirectly with weight loss by improving overall wellness. Antioxidants work to fight free radicals, support the immune system, and protect against chronic conditions - and a stronger, healthier body tends to lose weight more quickly and easily. 
Benefits of Hibiscus Tea | The Tea Talk
  • Hibiscus tea is a natural diuretic. Retaining extra water can be frustrating and uncomfortable during the weight-loss process, and hibiscus tea, with its natural diuretic properties, can help rid the body of excess water (through urination) and prevent temporary bloating.
  • Hibiscus tea may help prevent carbohydrate absorption. Hibiscus tea contains an enzyme inhibitor called "phaseolamin," and research suggests that phaseolamin can support weight loss by reducing carbohydrate absorption while helping the body maintain lean body mass.

So, if you're working on shedding those extra pounds, hibiscus tea may be a good addition to your overall weight management plan, along with other healthful beverages and foods, plenty of healing rest, staying active, and keeping stress at bay. Plus, you'll enjoy all of the other wellness benefits of hibiscus tea, too. 

Teas for Healthy Weight

Many other teas are known for providing support along our weight-loss journey, including green, oolong, and cinnamon tea

Be Safe - Hibiscus Tea Safe-Use Tips and Precautions

As with any tea (traditional or herbal) you're thinking of adding to your tea routine, it's important to stay informed about any precautions and tips for safe use associated with hibiscus tea. 

Some people tend to be sensitive to hibiscus tea and experience slight nausea or upset stomach after drinking it. So, if this tea is new to you, introduce it to your diet slowly until you know how your body will respond. If you are being treated for or are taking any medications for any health concern or condition (such as blood pressure or diabetes medication), please ask your primary care provider about any precautions and benefits of hibiscus tea before adding it to your day. 

If you are expecting (or trying to fall pregnant), please consult with your healthcare provider about teas and herbal tisanes (including hibiscus tea) during pregnancy. Some sources suggest that certain types of hibiscus may have emmenagogue effects (i.e. they may stimulate blood flow in the pelvic area and uterus, and encourage menstruation), so seek advice from your primary care provider before consuming hibiscus tea while pregnant. You can also find helpful information about teas during pregnancy on the website

Please visit our Hibiscus Tea Pinterest board for all things hibiscus and, if you're interested in seeing what other readers have to say about benefits of hibiscus tea, scroll down this page to browse through their comments (and feel free to share your own hibiscus tea story, too). 

Around the world, we love hibiscus tea and how very good this herbal tisane can be for us. And, hibiscus tea can be prepared and served in so many different ways, you'll never tire of versatile hibiscus tea. 

Hibiscus Tea & You

Do you have a story to share about hibiscus tea benefits? We'd love to hear it! Join the conversation below...

What Other Visitors to Our Site Have Said

Click below to see contributions from other visitors to our website...

Hibiscus Tea  
Our office ordered teas from our supplier. Trying to find a caffeine free choice, I ordered Hibiscus. I used four tea bags and a 16 ounce cup. I drank …

Diabetics & Hibiscus Tea 
I am recently diagnosed with diabetes type 2. It's not that I worry about it, oh no? Medications that are on market resolve sugar level in the blood, but …

Diabetes and Hibiscus Tea 
I am 81 and I have High BP Diabetes and high cholesterol, but all under control through medication. I was given a handful of dried Roselle for brewing …

Egyptian red secret 
I became a drinker of this fad tea while living in Egypt for five years. I found my stress levels soon dropped, and I drank nothing but this after dark …

Has Improve My Health 
Hello, my name is Jeana. I am a very strong believer in this wonderful flower name Hibiscus, why do you asked that from me. Well, for the past 5 years …

Hibiscus tea reduces high blood pressure 
Hi all, hibiscus tea really benefits me a lot. It controls my high blood pressure. But anyone has to keep patience to see its effects as it takes prolong …

Last resort to lower very high blood pressure 
I have always had very high blood pressure. In fact, 2 years ago it got so high that I became so dizzy that I ended up going to the hospital. While …

Benefit of Tea Hibiscus  
Usually I use to soak the dried hibiscus and drink it as cold whenever I have high blood or when I'm fasting. Really, it is a wonderful method to relax …

My health scare 
I was diagnosed with having acute hypertension and rapid heartbeat. My numbers were 162/95 and sometimes lower. I was put on Cardizem and had major …

hibiscus tea for stomach gas  
It is a miracle of stomach gas cure!!!!! Tarek

Click here to write your own.

> Hibiscus Tea Benefits


Aggarwal BB. Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. New York, NY: Sterling Publishing, 2011. 

Al-Niaimi F, Yi Zhen Chiang N. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017 Jul; 10(7):14–17.

Celleno L, Tolaini MV, D'Amore A, et al. A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women. Int J Med Sci. 2007;4(1):45–52.

Gale CR, Martyn CN, Winter PD, Cooper C. Vitamin C and risk of death from stroke and coronary heart disease in cohort of elderly people. BMJ. 1995 Jun 17;310(6994):1563–1566.

Gladstar R. Medicinal Herbs: A Beginner’s Guide. North Adams, MA: Storey Publishing, 2012. 

Haji Faraji M, Haji Tarkhani A. The effect of sour tea (Hibiscus sabdariffa) on essential hypertension. J Ethnopharmacol. 1999 Jun;65(3):231-6.

Hallberg L, Hulthén L. Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron. Am J Clin Nutr. 2000 May;71(5):1147-60.

Herrera-Arellano A, Flores-Romero S, Chávez-Soto MA, Tortoriello J. Effectiveness and tolerability of a standardized extract from Hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomized clinical trial. Phytomedicine. 2004 Jul;11(5):375-82.

Lin HH, Huang HP, Huang CC, et al. Hibiscus polyphenol-rich extract induces apoptosis in human gastric carcinoma cells via p53 phosphorylation and p38 MAPK/FasL cascade pathway. Molecular Carcinogenesis. 2005 Jun;43(2):86-99.

Mars B. Healing Herbal Teas: A Complete Guide to Making Delicious, Healthful Beverages. Laguna Beach, CA: Basic Health Publications, 2006. 

McKay DL, Chen O, Saltzman E, Blumberg JB. Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults. The Journal of Nutrition. 2010 Feb 1;140(2):298–303. 

Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes. J Altern Complement Med. 2009 Aug;15(8):899-903. doi: 10.1089/acm.2008.0540. 

Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, et al. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. Journal of Human Hypertension. 2009;23:48–54. 

Padayatty SJ, Katz A, Wang Y, et al. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. 

Tillotson, AK. The One Earth Herbal Sourcebook. New York, NY: Kensington Publishing Corp., 2001.

Wright CI, Van-Buren L, Kroner CI, Koning MM. Herbal medicines as diuretics: a review of the scientific evidence. J Ethnopharmacol. 2007 Oct 8;114(1):1-31. Epub 2007 Jul 31. 

Zak V. 20,000 Secrets of Tea. New York, NY: Dell Publishing, 1999.  

SiteSell Hosting

What's Brewing at The Tea Talk

  1. Garden fix

    I actually pick stinging nettles from my garden. I use gloves and pick them into a small pan. Then wash gently under cold running water, place them in

    Read More

  2. Rooibos Tea Health Benefits

    Rooibos tea health benefits are just one of the reasons to love this herbal tea… Vibrantly colored rooibos tea is also incredibly delicious, with a naturally sweet, fruity flavor.

    Read More

  3. Rooibos Tea Recipes

    These simple rooibos tea recipes are the perfect way to enjoy the incredible benefits of this naturally sweet herbal tisane. Try one of these recipes to make hot or iced rooibos tea, pamper your compl…

    Read More

A Note to Readers

Please know that The Tea Talk uses affiliate links in some of our posts. This means that clicking on or purchasing through a link may help us earn a small commission, which helps make this site possible. Thank you so much for your support! For more information, please see our Terms & Conditions