It's amazing that all of the benefits of drinking hot tea are available to us simply by brewing and sipping some delicious tea.
The Camellia sinensis tea plant is the source of all traditional teas (black, oolong, pu-erh, green, and white teas), which are well-known around the world for the multitude of ways they can enhance well-being. Whether you are looking to promote heart health or cognitive wellness, reach or maintain a healthy weight, alleviate stress, or simply get a boost of physical and mental energy to get through the afternoon, the benefits of drinking hot tea may be just what you need.
All teas from the Camellia sinensis tea plant can provide certain benefits - each of these delicious, fragrant teas is a superior source of potent antioxidants, provides caffeine benefits, can help to ease stressful feelings, is hydrating, and so much more.
Let's look at more ways these very special beverages can support and nurture us.
Our favorite tea around the world, black tea is a much-loved and very beneficial brew. Rich in antioxidants, black tea can support cardiovascular health, promote cognitive function (now and over time), and aid in protecting us from chronic disease. Enjoying black tea regularly can also enhance skin health and beauty.
Research tells us as well that black tea can help us recover more quickly after exercise and reduce post-workout muscle soreness. Feeling stressed or overloaded? Drinking black tea may lower cortisol levels (aka the 'stress' hormone) and help us de-stress more quickly after a bad day or stressful event.
| Related: Teas for Stress
If you're new to tea, oolong tea may not be familiar to you - but you'll soon grow to appreciate this lovely tea, with its delicately soft, yet complex, flavor. Oolong tea is brimming with wellness benefits, too... Choose oolong tea to promote heart, bone, and dental health, or if you're looking for additional support against chronic inflammation.
Traditionally, oolong tea has a reputation as an effective weight-management tea, as it may not only aid in boosting metabolism and blocking fat-building enzymes, but can also help to alleviate hunger pangs.
Learn more here about this very flavorful and beneficial tea from the Camellia sinensis tea plant.
Another exceptionally popular tea, green tea is delicious, soothing, and a wonderful source of antioxidants, which can help to protect against chronic disease, boost immunity, and keep skin looking and feeling vibrant and healthy.
Green tea may also support bone health - numerous studies have suggested that regular consumption of green tea can aid in strengthening bones and protecting against fractures and osteoporosis.
If you've been feeling stressed or frazzled, sipping some green tea may ease worry and tension. This aromatic tea is also an effective energy booster - enjoy it regularly to put a spring in your step.
There is so much to know about beneficial green tea... Drop by our Green Tea Benefits section to learn how amazingly good for us this traditional tea can be.
Another tea that may be less familiar to many of us, white tea has a delicious aroma and subtle taste that you'll adore once you've tried this charming tea. In addition to providing antioxidant and anti-inflammatory benefits, white tea can be beautifully supportive for cognitive and emotional wellness.
White tea contains L-theanine, an amino acid that can help us feel happier, more relaxed, and less stressed. L-theanine may promote healthy sleep patterns and improve cognitive performance, too.
White tea is known as well for its incredible benefits for skin health and beauty (as a beverage and also when used topically).
Visit our White Tea Benefits section if you'd like to get to know white tea better.
What better way to nurture physical, emotional, and mental wellness than with the soothing benefits of drinking hot tea? Whichever tea type you choose - black, oolong, pu-erh, green, or white - the traditional tea family is delicious, aromatic, and so very good for us.
You'll love the benefits of drinking hot tea, but tea can be so very healthful when enjoyed at room temperature or iced, too. Get some tips here for making deliciously beneficial iced tea, and visit our Yummy Iced Tea Recipes board on Pinterest for plenty of iced tea ideas, recipes, and inspiration.
Gascoyne K, Marchand F, Desharnais J, Americi H. Tea: History, Terroirs, Varieties. Buffalo, NY: Firefly, 2011.
Pettigrew J. The Tea Companion. London: Quintet Publishing, 2004.
Zak V. 20,000 Secrets of Tea. New York, NY: Dell Publishing, 1999.
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