More Benefits of Drinking Ginger Tea

The benefits of drinking ginger tea go far beyond this tea's delicious taste and spicy aroma. Ginger tea is incredibly good for physical and mental wellness, too. 

Herbal teas are chock-full of healthful properties, and incorporating these flavorful brews into your daily routine can improve energy, mood, and overall wellbeing. Sipping some ginger tea, for example, is a simple, delicious way to support digestive health, ease aches and pains, boost metabolism, up your antioxidant intake, and so much more. 

Benefits of Drinking Ginger Tea | The Tea Talk

Here are more benefits of drinking ginger tea (if you missed our first page of ginger tea benefits, you'll find it here). 

  • Ease all sort of aches and pains with soothing ginger tea. Ginger is well-known for its impressive pain-relieving and anti-inflammatory properties, and consuming ginger tea may help to alleviate back or neck pain, ease a headache, or lessen arthritic pain, swelling, and stiffness quickly and effectively. If you feel a headache coming on or your joints are feeling achy, make some fragrant, warming ginger tea for natural relief.

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  • Reduce post-exercise muscle pain with ginger tea. Ginger contains a natural anti-inflammatory called "gingerol," which can assist in reducing the muscle soreness that is so common after exercise, sports, or recreational activities, such as gardening, bowling, or playing with your kids or grandkids. Research has shown that daily consumption of ginger can reduce post-workout pain by up to 25%.

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Did you know that ginger tea can also be used topically? If you're struggling with arthritic swelling and tenderness, you may also find relief from applying a restorative ginger tea compress or by soaking in a comforting ginger tea bath

  • Like many other teas, delicious ginger tea is rich in beneficial antioxidants. An antioxidant-rich diet bolsters immune system health, lessens the chance of chronic disease, provides protection against the harmful effects of free radicals, and keeps us looking and feeling more youthful. Savoring a cup of ginger tea is an easy, pleasant way to add more valuable antioxidants to your day. 
  • Boost your vitamin and mineral intake with ginger tea, which provides zinc, calcium, potassium, magnesium, and vitamins B6, C, and D. 

| Related:  Nettle Tea Benefits

  • Enjoy ginger tea for its anti-inflammatory benefits. We know that low-grade chronic inflammation is linked to many ailments and conditions (such as heart disease, diabetes, PCOS, obesity, Alzheimer's, and more). For support against chronic inflammation, include beneficial anti-inflammatory foods and beverages (such as ginger tea) in your daily diet. 
  • Promote healthy circulation with this healthful tea. Poor circulation could potentially lead to a variety of wellness concerns (such as constipation, painful joints, fatigue, headaches, and varicose veins). Ginger is well-known for improving blood flow, and enjoying ginger in a tea provides additional circulatory support by giving your body some extra hydration, as well.  
Benefits of Drinking Ginger Tea | The Tea Talk
  • Foster heart wellness with ginger tea. Not only can ginger tea benefit cardiovascular health by improving circulation and encouraging healthy blood vessels and arteries, but research also suggests that ginger may assist in lowering high blood pressure and promoting healthy cholesterol levels.  

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We're not through yet... Keep reading here about more benefits of drinking ginger tea. 

Ready to enjoy these benefits of drinking ginger tea?

If these ginger tea benefits have you thinking of making some ginger tea, try this simple recipe for Salabat, which is an absolutely delightful traditional ginger tea enjoyed in the Philippines.

A well-stocked tea cupboard can provide healthy, refreshing hot or iced beverages for you and your family - and help and support for many common ailments and wellness concerns, too.

Ginger tea, whether steeped and sipped or used topically in a ginger tea compress or bath, is a powerful, versatile herbal tisane that can provide so many benefits for physical and emotional wellbeing.

Why not set aside some time today for a bit of self-care, and make a pot of spicy, soothing ginger tea just for you? Or, draw a healing ginger tea bath to relax and soak away the day's stresses.

> > More Ginger Tea Benefits


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