Health and Wellness Benefits of Dandelion Tea

Once you've discovered the benefits of dandelion tea, you'll grow to love and appreciate this tart, refreshing, caffeine-free beverage.

For those few weeks in summer when dandelions rule your lawn, you may lie awake at night conjuring up ways to rid your yard of this determined little flower! But... here's something you many not have considered. That 'weed' is brimming with potential health and wellness benefits for you and your family, and it brews up into a flavorful, fragrant cup of tea, too.

Benefits of Dandelion Tea | The Tea Talk

Traditional herbal medicine has valued dandelions for centuries, and this plant (roots, leaves, and flowers) has been targeted in recent scientific research, as well, thanks to its many healing and beneficial properties.

Here are some good reasons to steep and enjoy a cup of dandelion tea regularly.

Tummy troubles or indigestion? Sip some dandelion tea for relief

Dandelion tea is an all-around digestive powerhouse. If your digestion isn't working as it should be or you're struggling with constipation, diarrhea, or just bothersome irregularity, steep and enjoy some nurturing dandelion herbal tea to feel better and help get things working properly and smoothly again.

A cup of dandelion tea may provide quick and soothing relief for indigestion, nausea, gassiness, or an upset stomach. And, it can stimulate a poor appetite, too, on those days when you just don't feel like (or up to) eating.

Benefits of Dandelion Tea & You

Do you love the health and wellness benefits of dandelion tea? Why not share your dandelion-tea experience with us and our other readers? We'd love to hear about it!

Click here to share your comments, thoughts, and opinions about dandelion tea with other visitors to our site. 

| Related:  Benefits of Ginger Tea

Benefits of dandelion tea for liver and gallbladder health

The liver is the body's second-largest organ (second only to the skin), and it works continuously to filter blood, remove toxins from the body, produce and release bile, and perform a host of other essential functions.

Deliciously edible dandelions!

Dandelions are also amazing in sweet or savory dishes, if you're interested in experimenting with dandelions in cooking or baking. But, please remember... when you're harvesting dandelions, avoid any that may have been sprayed with toxic lawn or garden chemicals!

To support your hardworking liver and keep it in optimum working order, include dandelion tea in your day. This nurturing herbal tea cleanses, detoxifies, and stimulates your liver, and can encourage the production and flow of bile, too (so important for good digestion).

Dandelion tea can help with weight management, as well, and maintaining a healthy body weight is another essential part of keeping your liver healthy.

More benefits of dandelion tea... Drinking this tart, tasty tea also supports and stimulates the gallbladder (another important member of the digestive system), and may help to dissolve existing gallstones or prevent gallstones from forming at all.

Give your body an antioxidant boost with dandelion tea

Dandelion tea is an impressive source of antioxidants. A diet rich in antioxidants is essential for our good health - antioxidants fight harmful substances called 'free radicals' in our bodies and help us stay young, vibrant, and healthy!

Our bodies do create some antioxidants, but a nutritious, varied diet provides additional antioxidants that deliver wide-ranging health benefits - they help to protect us from chronic disease (like cancer, diabetes, and Alzheimer's disease), help manage weight, boost the immune system, support good heart health, and keep skin firm, smooth, and supple. 

Enjoying antioxidant-rich teas (like dandelion herbal tea) is a delicious, nourishing, simple way to nurture and support your body with healthful antioxidants.

Benefits of Dandelion Tea | The Tea Talk

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There are many more benefits of dandelion tea... Keep reading here to learn more about this wonderfully healthful herbal tisane. And, please drop by our Dandelion Tea Side Effects page, too, for some information about potential side effects and risks associated with dandelion tea. 

We are so fortunate to be surrounded by a wealth of natural, safe options for keeping our bodies and minds healthy, energetic, and strong. Bright, cheerful, unassuming, and readily available, the dandelion plant is a safe, healing powerhouse that can provide so many benefits for us, whether steeped into a tasty teaadded to a bath, or applied in a soothing tea compress.

If you've been looking for a new herbal tea to add to your daily routine, why not try dandelion tea? On its own or combined with another tea or two, you may find this beneficial tisane soon becomes one of your favorites.

Dandelion Tea Benefits & You!

What has been your experience with dandelion tea? We'd love to hear what you think of this healthful herbal tea!

Whether you drink dandelion tea as a liver tonic, to stay 'regular,' to relieve water retention, or to ease arthritic aches, pains, and swelling, why not share your experience with our other readers?

Join the conversation below to share your thoughts and opinions about dandelion tea with other visitors to our site...

What Other Visitors Have Said

Click below to see what other visitors to this page have to say...

Enjoy my dandelion tea every day! 
I started drinking a cup of dandelion tea every morning a few months ago (thanks to The Plan, which recommends daily dandelion tea as a liver detox). …

Click here to write your own.

Trying to quit coffee? 

If you're trying to cut back on your caffeine intake or considering giving up coffee altogether, substituting some richly flavored dandelion tea for a cup or two of your daily coffee can help to ease you into the change. 

Dandelion root tea is a well-known coffee substitute, and you may find it provides just the help you need to reduce or eliminate coffee from your diet. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide (a marvelous book!) has a couple of absolutely delicious recipes to get you started: 'Roasted Dandelion and Chicory Tea' and 'Dandelion Mocha.'

Flavorful, aromatic, and you'll enjoy all of the benefits of dandelion tea, too.

> Dandelion Tea Benefits

More about Dandelion Tea Benefits

Benefits of Dandelion Tea - Tart, tasty dandelion tea is bursting with flavor and is also wonderfully beneficial for physical and mental health and wellness. 

Your Dandelion Tea Benefits! - If you're a fan of dandelion tea and its benefits for good health and wellness, why not share your thoughts and opinions with our other readers? And, see what other visitors to our site have to say about dandelion tea benefits, too.

Dandelion Tea Recipes - Drop by our Dandelion Tea Recipe pages for tips on making hot or iced dandelion tea from loose dandelion tea, teabags, or dandelion leaves or roots you've harvested yourself. Why not treat yourself to a spa-like dandelion tea bath, too?

Dandelion Tea Side Effects - Before adding dandelion tea to your daily routine, read more about some potential risks and side effects associated with this herbal tea.


Chatterjee SJ, Ovadje P, Mousa M, et al. The Efficacy of Dandelion Root Extract in Inducing Apoptosis in Drug-Resistant Human Melanoma Cells. Evidence-based Complementary and Alternative Medicine. 2011; 2011:129045.  

Gladstar, R. Medicinal Herbs: A Beginner’s Guide. North Adams, MA: Storey Publishing, 2012. 

He W, Han H, Wang W, Gao B. Anti-influenza virus effect of aqueous extracts from dandelion. Virology Journal, 2011;8:538.  

Lüthje P, Dzung DN, Brauner AJ Lactuca indica extract interferes with uroepithelial infection by Escherichia coli. Ethnopharmacol. 2011 Jun 1;135(3):672-7.   

Menghini L, Genovese S, Epifano F, et al. Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric, and rosemary extracts and their formulation. International Journal of Immunopathology and Pharmacology. April-June 2010;23(2):601-10. 

Sigstedt SC, Hooten CJ, Callewaert MC, et al. Evaluation of aqueous extracts of Taraxacum officinale on growth and invasion of breast and prostate cancer cells. Int J Oncol., 2008 May;32(5):1085-90.  

Tillotson, AK. The One Earth Herbal Sourcebook. New York, NY: Kensington Publishing Corp., 2001.

Yang Y, Li S. Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence. Oxidative Medicine and Cellular Longevity. 2015;10, Article ID 619560.

Zak, V. 20,000 Secrets of Tea. New York, NY: Dell Publishing, 1999.  

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