Oolong tea benefits have long been valued in China, and this tea - which is also known as Wulong, Wu Long, or 'Black Dragon' tea - is fast becoming a favorite around the world thanks to its many health benefits and delightful taste.
Oolong tea, like black, green, pu-erh, and white teas, is made from the leaves of the Camellia sinensis tea plant.
Even though oolong tea is still new to many of us, more and more scientific research is targeting this flavorful tea as its popularity grows. Here is what research has told us so far about oolong tea health benefits.
Oolong tea has many more benefits... You can read more about the benefits of this amazing tea here.
And, if you would like to read more about scientific studies focusing on oolong tea benefits, click here.
Even if you haven't tried oolong tea yet, you may want to consider adding this flavorful, aromatic tea to your tea cupboard. Oolong not only has a wonderful taste, but it has so many healing properties - powerful antioxidants, protection against chronic disease, weight-management capabilities, and support of heart health are just a few of the many oolong tea benefits!
What do you think of oolong tea? If you're a fan of oolong tea benefits for health and wellness, we'd love to hear about your experience with this delicious, fragrant tea!
Whether you sip oolong tea to increase your antioxidant intake, to help you lose a few pounds, or to manage a skin condition (such as eczema), why not share your oolong tea story with our other readers?
Join the conversation below to share your comments and opinions about oolong tea with other visitors to our site...
Researchers studying tea have found a few health effects of tea you should be aware of. Be sure to visit your healthcare provider before adding high levels of oolong tea to your diet, especially if you are pregnant or a nursing mom, or if you are taking any prescription medications.
Oolong tea does have a reputation as a weight-loss tea, but it's still best to consult your healthcare provider if you are planning to add oolong tea to your overall weight management plan, as well.
Also keep in mind that oolong tea, like the other teas from the Camellia sinensis tea bush, does have caffeine. So, if you're sensitive to caffeine, you may want to monitor how much oolong tea you have each day, or even choose a caffeine-free herbal tisane instead, such as Rooibos tea, cinnamon tea, or hibiscus tea. Click here for more information about caffeine in tea and oolong tea caffeine content.
He RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H. Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects. Chin J Integr Med. 2009 Feb;15(1):34-41.
Hosoda K, Wang MF, Liao ML, Chuang CK, Iha M, Clevidence B, Yamamoto S. Antihyperglycemic Effect of Oolong Tea in Type 2 Diabetes. Diabetes Care. 2003 June;26(6):1714-1718.
Jones C, Woods K, Whittle G, Worthington H, Taylor G. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.
Kurihara H, Fukami H, Toyoda Y, Kageyama N, Tsuruoka N, Shibata H, Kiso Y, Tanaka T. Inhibitory effect of oolong tea on the oxidative state of low density lipoprotein (LDL). Biol Pharm Bull. 2003 May;26(5):739-42.
Leung LK, Su Y, Chen R, Zhang Z, Huang Y, Chen ZY. Theaflavins in Black Tea and Catechins in Green Tea Are Equally Effective Antioxidants. J. Nutr. 2001 September 1;131(9):2248-2251.
Matsumoto M, Minami T, Sasaki H, Sobue S, Hamada S, Ooshima T. Inhibitory effects of oolong tea extract on caries-inducing properties of mutans streptococci. Caries Res. 1999 Nov-Dec;33(6):441-5.
Mineharu Y, Koizumi A, Wada Y, Iso H, Watanabe Y, Date C, Yamamoto A, Kikuchi S, Inaba Y, Toyoshima H, Kondo T, Tamakoshi A. Coffee, green tea, black tea and oolong tea consumption and risk of mortality from cardiovascular disease in Japanese men and women. J Epidemiol Community Health. Pub online 2009 December 8.
Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.
Rumpler W, Seale J, Clevidence B, Judd J, Wiley E, Yamamoto S, Komatsu T, Sawaki T, Ishikura Y, Hosoda K. Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men. J. Nutr. 2001 November 1:131(11):2848-2852.
Uehara M, Sugiura H, Sakurai K. A Trial of Oolong Tea in the Management of Recalcitrant Atopic Dermatitis. Arch Dermatol. 2001;137(1):42-43.
Wu C, Yang Y, Yao W, Lu F, Wu J, Chang C. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006.
Yang, YC, Lu FH, Wu JS, Wu CH, Chang CJ. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534-1540.