Oolong tea and weight loss - could this really be another of the many benefits of this aromatic, healthy tea?
With celebrities like Oprah, Dr. Oz, and Rachael Ray endorsing oolong tea for weight loss, it's no wonder oolong tea for weight management has become such a hot topic, as more and more of us search for a healthy, natural way to manage our weight and lose those extra pounds.
But, are the weight loss oolong tea claims actually true?
Here are some of the ways oolong tea may help you manage your weight.
In traditional Chinese medicine, oolong tea is recognized for decreasing body fat, and current scientific research is backing oolong tea's reputation as a weight-loss tea. Research has shown that drinking oolong tea regularly can boost your metabolism, help you burn fat faster, and block fat-building enzymes. Oolong can also help you keep the pounds off once you've lost them.
And, drinking oolong tea will leave you with feelings of well-being and provide you with a bunch of other health benefits, as well!
Want to learn more about how oolong tea is a good health and wellness tea? Check out our oolong tea research pages - Oolong Tea Research, Oolong Tea Information, and Oolong Tea for Weight Loss Research.
Sensitive to caffeine or trying to cut back? Watch your intake of oolong tea - it does contain caffeine (click here for details on how much).
Be sure to read our page about potential side effects of drinking tea, too. And, it's a wise choice to check with your healthcare provider before you add oolong tea to your overall weight management plan to be sure it's a safe choice for you - especially if you are pregnant or nursing, or if you are taking any prescription medications.
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