How to make Peppermint Tea - the Iced Version!

If you've been wondering how to make peppermint tea, you'll find recipes for iced or hot peppermint tea - and even a recipe for a therapeutic peppermint tea steam - here! 

We tend to associate peppermint tea with cooler weather, when a crisp autumn day or chilly winter's evening has us reaching for more seasonal teas, like ginger, cinnamon, or peppermint...

But peppermint is an excellent choice for a refreshing iced tea, as well! Peppermint is a natural coolant and, with its minty taste, peppermint tea is absolutely delicious served over ice.

The iced peppermint tea recipe is almost the same as the recipe for hot peppermint tea - just remember, as a general rule of thumb, to use about twice as many teabags (or twice as much loose-leaf tea) when you're making an iced version (rather than a hot version) of any herbal tea.

Iced Peppermint Tea

You'll need...

  • 2 peppermint teabags, 2 heaping teaspoons of dried peppermint loose-leaf tea, or a handful (2 - 3 stalks) of fresh, blemish-free peppermint leaves
  • 8 oz. (about 250 ml) fresh, delicious water, brought just to the boil
  • Optional additions to taste, such as honey, sugar, or orange, lemon, or lime

Fresh Peppermint for Tea

Many grocery stores stock fresh peppermint leaves, so, if you're not the gardening type or aren't set up to grow your own peppermint, check your local grocery or the farmers' market for some fragrant, fresh peppermint. You won't believe how delicious peppermint tea is when made with the fresh herb!

Growing fresh mint for tea

To make the tea...

  1. If you're making your tea with fresh peppermint leaves, rinse the leaves first and crush them just a bit with your hands, the back of a spoon, or a mortar and pestle to release the wonderful aroma and beneficial oils!
  2. Add the teabags, loose-leaf tea, or fresh leaves to your cup. (With loose-leaf tea or fresh leaves, you may want to use an infuser or infuser mug.)
  3. Cool the just-boiled water slightly (peppermint tea, like other herbal teas, is truly at its best when brewed in hot, rather than boiling water), and then pour it into your cup.
  4. Cover and steep the peppermint tea for 5 to 10 minutes (longer steeping times bring out the best flavor and fullest health benefits of herbal teas). Fresh leaves will benefit from an extra minute or two of steeping time. 
  5. Remove the teabags or tea leaves from the cup.
  6. Pour the tea immediately into a tall glass of ice, or you can chill the tea to enjoy over ice later. 
  7. Optional - Iced peppermint tea is wonderful with a splash or slice of citrus, such as orange, lemon, or lime. You may want to add a bit of honey or sugar to taste, as well.
  8. Enjoy your delicious, beneficial iced peppermint tea! Why not take a glassful and a good book or magazine out to the hammock for a while?

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This iced peppermint tea recipe increases wonderfully, so why not make up a big jug to enjoy out on the back porch with some friends on a hot summer's evening?

Delicious, refreshing, and brimming with health benefits, too - you can't beat that!

And peppermint tea isn't only a wonderful beverage - you can use it for a therapeutic steam, as well, when you're feeling under the weather.

Not in the mood for an iced tea? Learn more about how to make peppermint tea (the hot version) on our first Peppermint Tea Recipe page here.

How to make peppermint tea

Why not try...

  • Growing your own peppermint plant to enjoy the very freshest, healthiest peppermint tea! Some suggest that the health benefits of peppermint tea are enhanced when the tea is made from fresh, rather than dried leaves.
  • When you make ice cubes for iced tea, why not add a fresh (rinsed) peppermint leaf to each cube for a dash of color and an extra burst of flavor?

More about Peppermint Tea Benefits

Peppermint Tea Benefits - Discover the multitude of ways soothing, delicious, fragrant peppermint tea is so very good for health and wellness.

Peppermint Tea Benefits & You! - Read what other visitors to our site have to say about peppermint tea benefits, and why not share about your experience with peppermint tea, too?

Peppermint Tea Recipes - Whether you love your peppermint tea hot, iced, or even in a therapeutic peppermint tea steam, you'll find a recipe - plus tips for making peppermint tea - here!

Growing Peppermint - Did you know it's very simple to grow and harvest your own peppermint? Just imagine... you'll be able to enjoy fresh, fragrant peppermint tea whenever you want! 

Your Tips for Growing and Harvesting Peppermint - If you have some helpful suggestions for growing and harvesting your own peppermint for tea, please share them with our other budding gardeners! And see comments and tips from other visitors to our site, too.

Peppermint Tea Side Effects - Be sure to stay informed about any potential peppermint tea side effects, risks, and contraindications for you and your family.

Peppermint Tea Research - Learn about current scientific research targeting the benefits of peppermint herbal tea.

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