Even if it's the health benefits of green tea that first entice you to try this lovely beverage, its delightful aroma and taste will soon make you a lifelong fan.
From fighting chronic disease to helping you lose those unwanted pounds to preventing dementia, green tea benefits are many and varied.
Pour yourself a healthful cup of this delicious powerhouse tea and read on to learn more about the benefits of drinking green tea.
That's not all... Learn more about the benefits of green tea here!
If you'd like to learn more about current research focusing on the health benefits of green tea, click here.
It's hard to imagine that this simple brew is so very good for our health and wellness... but today's scientific research is supporting the age-old wisdom about green tea that has been passed down to us through the generations. Green tea is brimming with benefits... Lucky for us it's so very delicious and fragrant, as well!
American Association for Cancer Research (AACR). (2012, October 18). Green tea reduced inflammation, may inhibit prostate cancer tumor growth, research finds. ScienceDaily. Retrieved February 19, 2016 from www.sciencedaily.com/releases/2012/10/121018121956.htm.
Jones C, Woods K, Whittle G, Worthington H, Taylor G. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.
Jówkoa E, Sacharukb J, Balasińskac B, Ostaszewskic P, Charmasa M, Charmasa R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011 November;31(11):813–821.
Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, et al. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013;44:1369–1374.
Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65.
Lin I, Ho ML, Chen HY, Lee HS, Huang CC, Chu YH, Lin SY, Deng YR, He YH, Lien YH, Hsu CW, Wong RH. Smoking, Green Tea Consumption, Genetic Polymorphisms in the Insulin-Like Growth Factors and Lung Cancer Risk. PLoS One. 2012;7(2):e30951.
Mandel S, Weinreb O, Amit T, Youdim M. Cell signaling pathways in the neuroprotective actions of the green tea polyphenol (-)-epigallocatechin-3-gallate: implications for neurodegenerative diseases. Journal of Neurochemistry. 2004 March;88(6):1555–1569.
Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.
Panagiotakos DB, Lionis C, Zeimbekis A, Gelastopoulou K, Papairakleous N, Das UN, Polychronopoulos E. Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med J. 2009 Feb 28; 50(1): 31–38.
Qian G, Xue K, Tang L, Wang F, Song X, Chyu MC, Pence BC, Shen CL, Wang JS. Mitigation of Oxidative Damage by Green Tea Polyphenols and Tai Chi Exercise in Postmenopausal Women with Osteopenia. PLoS One. 2012;7(10):e48090.
Shen CL, Yeh JK, Cao JJ, Wang JS. Green tea and bone metabolism. Nutrition Research. 2009;29:437–456.
Wu CH, Yang YC, Yao WJ, Lu FH, Wu JS, Chang CJ. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006.
Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534-1540.