Green tea skin benefits are another reason to love this amazingly healthful tea! Adding green tea to your diet and using green tea topically can result in healthy, beautiful skin.
For centuries, people have turned to teas and herbal tisanes not only for improved health and well-being, but for cosmetic reasons, too.
The beneficial elements in green tea work to protect us from chronic disease, cognitive decline, obesity, dental cavities, and a host of other health concerns - and this amazing tea can provide impressive beauty benefits when enjoyed as a beverage and when applied topically, as well!
If you've been wondering about green tea skin benefits and whether green tea might be a good addition to your skincare and body-care routine, here are some of the ways this potent tea can support beauty and wellness when used topically.
Information about how very good green tea (served hot or iced) can be for us is everywhere! But, green tea isn't only a powerhouse super-beverage that supports good brain health, helps with weight loss, and protects us from chronic disease, such as cancer, diabetes, and heart disease. Including green tea in your diet can also benefit your skin's health and appearance.
Drinking green tea nourishes your body (and your skin) with additional vitamins and antioxidants and all of their wellness and beauty benefits. And enjoying tea regularly throughout your day is an excellent way to hydrate your skin and keep it looking and feeling more youthful and healthy.
The burden of everyday cares and concerns can show on our faces, adding worry lines and frowns that age us. Sipping some green tea can reduce anxiety and stress, lift your spirits, and relax those tense facial muscles, as well.
In general, green tea is a safe, beneficial choice for most healthy adults. However, green tea - as a beverage or used topically - may not necessarily be the best choice for you. Before you add green tea to your skincare or body care regime (in a facial steam, a night cream, as a toner, or added to your bath, for example), visit with your trusted healthcare provider and ask her or him about green tea skin benefits and potential risks or side effects for you.
If you have sensitive or inflamed skin or struggle with acne, approach green tea topical use with caution, introducing it to your delicate skin slowly and with care until you know whether green tea is a positive choice for you.
Also, please avoid using green tea on your baby's or child's oh-so-delicate skin until you've consulted with your healthcare provider.
As more of us search for natural, healthful alternatives to support wellness, nurture good health, and enhance our natural beauty, age-old, tried-and-true knowledge and remedies are becoming much more popular and well known.
Teas and herbal tisanes have been revered for so many years for the countless ways they can support physical, mental, and emotional well-being, and for their cosmetic and beauty benefits, too. If you've been thinking of adding some topical tea use to your daily regime of skin and body care, green tea may be a wonderfully effective tea to begin with!
Ahn, W.S., Yoo, J., Huh, S.W., Kim, C.K., Lee, J.M., Namkoong, S.E., Bae, S.M., and Lee, I.P. Protective effects of green tea extracts (polyphenon E and EGCG) on human cervical lesions. Eur J Cancer Prev. 2003 Oct;12(5):383-90.
Camouse, M.M., Domingo, D.S., Swain, F.R., Conrad, E.P., Matsui, M.S., Maes, D., Declercq, L., Cooper, K.D., Stevens, S.R., and Baron, E.D. Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin. Exp Dermatol. 2009 Jun;18(6):522-6. doi: 10.1111/j.1600-0625.2008.00818.x.
Camp, W. L., Turnham, J. W., Athar, M., & Elmets, C. A. (2011). New Agents for Prevention of Ultraviolet-Induced Nonmelanoma Skin Cancer. Seminars in Cutaneous Medicine and Surgery, 30(1), 6–13. doi:10.1016/j.sder.2011.01.003
Hsu, S., Bollag, W.B., Lewis, J., Huang, Q., Singh, B., Sharawy, M., Yamamoto, T., and Schuster, G. Green tea polyphenols induce differentiation and proliferation in epidermal keratinocytes. J Pharmacol Exp Ther. 2003 Jul;306(1):29-34. Epub 2003 Mar 27.
Katiyar, S.K. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Curr Drug Targets Immune Endocr Metabol Disord. 2003 Sep;3(3):234-42.
Katiyar, S.K., Ahmad, N., and Mukhtar. H. Green tea and skin. Arch Dermatol. 2000 Aug;136(8):989-94.
Nichols, J. A., & Katiyar, S. K. (2010). Skin photoprotection by natural polyphenols: Anti-inflammatory, anti-oxidant and DNA repair mechanisms. Archives of Dermatological Research, 302(2), 71. doi:10.1007/s00403-009-1001-3.
Sharquie, K.E., Noaimi, A.A., and Al-Salih, M.M. Topical therapy of acne vulgaris using 2% tea lotion in comparison with 5% zinc sulphate solution. Saudi Med J. 2008 Dec;29(12):1757-61.