Green tea benefits health in so many ways - this fragrant, delicious tea nurtures our physical, mental, and emotional wellness!
We know that all teas from the Camellia sinensis tea plant are brimming with health and wellness properties, but we seem to be particularly enthralled with the multitude of ways green tea can help and heal us.
Let's take a look at more health benefits of green tea.
Did you miss our other 'Green Tea benefits Health' pages? Click here if you'd like to keep reading about the multitude of ways green tea is good for you.
Or, are you a 'researchy' kind of person? You may enjoy our Green Tea Research pages... click here to get started!
Have you tried green tea yet? Green tea is available in so many different blends and flavors... Dive in! You're sure to love this delicious, aromatic, healthful tea! Your taste buds - and your body - will thank you.
American Association for Cancer Research (AACR). (2012, October 18). Green tea reduced inflammation, may inhibit prostate cancer tumor growth, research finds. ScienceDaily. Retrieved February 19, 2016 from www.sciencedaily.com/releases/2012/10/121018121956.htm.
Jones C, Woods K, Whittle G, Worthington H, Taylor G. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.
Jówkoa E, Sacharukb J, Balasińskac B, Ostaszewskic P, Charmasa M, Charmasa R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011 November;31(11):813–821.
Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, et al. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013;44:1369–1374.
Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65.
Lin I, Ho ML, Chen HY, Lee HS, Huang CC, Chu YH, Lin SY, Deng YR, He YH, Lien YH, Hsu CW, Wong RH. Smoking, Green Tea Consumption, Genetic Polymorphisms in the Insulin-Like Growth Factors and Lung Cancer Risk. PLoS One. 2012;7(2):e30951.
Mandel S, Weinreb O, Amit T, Youdim M. Cell signaling pathways in the neuroprotective actions of the green tea polyphenol (-)-epigallocatechin-3-gallate: implications for neurodegenerative diseases. Journal of Neurochemistry. 2004 March;88(6):1555–1569.
Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.
Panagiotakos DB, Lionis C, Zeimbekis A, Gelastopoulou K, Papairakleous N, Das UN, Polychronopoulos E. Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med J. 2009 Feb 28; 50(1): 31–38.
Qian G, Xue K, Tang L, Wang F, Song X, Chyu MC, Pence BC, Shen CL, Wang JS. Mitigation of Oxidative Damage by Green Tea Polyphenols and Tai Chi Exercise in Postmenopausal Women with Osteopenia. PLoS One. 2012;7(10):e48090.
Shen CL, Yeh JK, Cao JJ, Wang JS. Green tea and bone metabolism. Nutrition Research. 2009;29:437–456.
Wu CH, Yang YC, Yao WJ, Lu FH, Wu JS, Chang CJ. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006.
Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534-1540.