There's no question... Green tea benefits health!

Green tea benefits health in so many ways - this fragrant, delicious tea nurtures our physical, mental, and emotional wellness!

We know that all teas from the Camellia sinensis tea plant are brimming with health and wellness properties, but we seem to be particularly enthralled with the multitude of ways green tea can help and heal us.

Let's take a look at more health benefits of green tea.

  • Green tea can reduce your risk of diabetes. Long-term, regular consumption of green or black tea (1 or 2 cups each day) provides impressive protection against diabetes by significantly lowering fasting blood sugar levels. 

Your Green Tea Benefits!

What do you think of green tea? Is healthy, delicious green tea a regular part of your day? We'd love to hear your comments and opinions about green tea! Click here to share your thoughts with other visitors to our site. 

  • Keep your bones strong with green tea. With age, we lose bone mass, and our bones become weaker and thinner. But, if green, black, and/or oolong tea are a regular part of your diet, you're taking a positive step towards increasing your bone strength and reducing your chance of bone fractures. Research has found that drinking one (or more) of these teas regularly for at least 6 years leads to a stronger overall BMD (bone mineral density). Increase that to 10 years for even greater bone strength. Green tea has also been shown to reduce oxidative stress, which in turn reduces your risk of osteoporosis.
  • Reduce post-workout muscle damage and oxidative stress with green tea. Green tea's beneficial antioxidants can lessen muscle damage and oxidative stress following your workout. It's essential to manage oxidative stress - it can potentially lead to chronic inflammation, which research has linked to many diseases and health issues.

Does green tea have any side effects?

Green tea health benefits are many and varied... but make sure you stay educated about its potential risks and side effects, as well.

  • Drink green tea for better dental health. Green tea (and oolong and black teas, as well) provides protection against cavities, dental plaque, and tooth decay by stopping the growth of cavity-producing bacteria in our mouths, and preventing existing bacteria from producing acid. Tea drinkers have fewer cavities and better overall dental health as compared with those who choose carbonated drinks or coffee - and this holds true whether or not sugar is added to the tea!
Green Tea Benefits Health
  • Green tea contains L-theanine, an amino acid renowned for many health benefits. L-theanine is a potent antioxidant, helps with weight management, relieves anxiety and helps us relax, improves concentration, and much, much more. And, for those days you need to be particularly sharp, the combination of green tea's L-theanine and caffeine is especially effective at increasing alertness.

Page 3 of 3

Previous    1    2    3   Next


Did you miss our other 'Green Tea benefits Health' pages? Click here if you'd like to keep reading about the multitude of ways green tea is good for you.

Or, are you a 'researchy' kind of person? You may enjoy our Green Tea Research pages... click here to get started!

Have you tried green tea yet? Green tea is available in so many different blends and flavors... Dive in! You're sure to love this delicious, aromatic, healthful tea! Your taste buds - and your body - will thank you.

Green tea benefits health.... but what about Caffeine?

You adore green tea, but you're concerned about the caffeine intake... Click here to learn more about caffeine in tea.

More about Green Tea Benefits


Green Tea Benefits - Wondering why we hear so much about green tea for good health? Drop by our Green Tea Benefits pages to see why green tea is so good for physical, mental, and emotional well-being.

Green Tea & You! - We'd love to hear what you think of green tea! Share your experience with green tea with our other readers, and see what other visitors to our site have to say about this popular tea, too! 

Green Tea Steam - A recipe and tips for a wonderfully soothing and beneficial green tea facial steam that will pamper your complexion and lift your spirits!

Green Tea Skin Benefits - Adding green tea to your diet and using green tea topically can result in healthy, beautiful skin. 

Green Tea Research - Learn more about some of the current research targeting the multitude of benefits of green tea for health and wellness.

Sources


American Association for Cancer Research (AACR). (2012, October 18). Green tea reduced inflammation, may inhibit prostate cancer tumor growth, research finds. ScienceDaily. Retrieved February 19, 2016 from www.sciencedaily.com/releases/2012/10/121018121956.htm.

Jones C, Woods K, Whittle G, Worthington H, Taylor G. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.

Jówkoa E, Sacharukb J, Balasińskac B, Ostaszewskic P, Charmasa M, Charmasa R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011 November;31(11):813–821.

Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, et al. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013;44:1369–1374.

Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65.

Lin I, Ho ML, Chen HY, Lee HS, Huang CC, Chu YH, Lin SY, Deng YR, He YH, Lien YH, Hsu CW, Wong RH. Smoking, Green Tea Consumption, Genetic Polymorphisms in the Insulin-Like Growth Factors and Lung Cancer Risk. PLoS One. 2012;7(2):e30951. 

Mandel S, Weinreb O, Amit T, Youdim M. Cell signaling pathways in the neuroprotective actions of the green tea polyphenol (-)-epigallocatechin-3-gallate: implications for neurodegenerative diseases. Journal of Neurochemistry. 2004 March;88(6):1555–1569.

Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.

Panagiotakos DB, Lionis C, Zeimbekis A, Gelastopoulou K, Papairakleous N, Das UN, Polychronopoulos E. Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med J. 2009 Feb 28; 50(1): 31–38. 

Qian G, Xue K, Tang L, Wang F, Song X, Chyu MC, Pence BC, Shen CL, Wang JS. Mitigation of Oxidative Damage by Green Tea Polyphenols and Tai Chi Exercise in Postmenopausal Women with Osteopenia. PLoS One. 2012;7(10):e48090. 

Shen CL, Yeh JK, Cao JJ, Wang JS. Green tea and bone metabolism. Nutrition Research. 2009;29:437–456.

Wu CH, Yang YC, Yao WJ, Lu FH, Wu JS, Chang CJ. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006.

Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534-1540.


Which is your favorite tea?

Black
Green
Oolong
Pu-erh
White
Rooibos
Yerba Mate
Herbal
I can't pick just one!

Recommended eBooks

The Tea Smoothie Book

The Tea Smoothie Book | The Tea Talk

Color Teatime Coloring Book

Color Teatime Coloring Book

Subscribe to The Tea Talk E-zine!