Cinnamon and weight loss... fact or fiction? Could adding cinnamon tea to your diet actually help you manage your weight?
We all know that for every sound weight loss idea or program out there, there are hundreds - if not thousands - of scams.
And, for anyone who has ever tried to shed some unwanted pounds, it can be very discouraging to try one after another of those so-called "diets" and see no results on the scale!
If you're trying to lose weight, cinnamon tea may be a positive addition to your overall weight-loss plan.
Research supports cinnamon and weight loss, suggesting that regular intake of cinnamon may actually help manage weight by enhancing digestion and stabilizing blood sugar and insulin levels, as well.
A properly working digestive system is essential for weight management (and for general comfort!), and cinnamon is a natural way to encourage your digestive system to function in a healthier way and do its job well.
Research shows that regular intake of cinnamon (as little as 1/3 teaspoon daily) can improve blood sugar levels.
Because cinnamon slows the rate at which your stomach empties after you eat, it can help to stabilize your blood sugar. And good things happen when your blood sugar levels are under control - you feel more balanced and satisfied, and you crave fewer sweets!
Studies have also shown that certain compounds in cinnamon work to reduce insulin spikes and help your body use insulin more effectively. Balanced insulin activity improves the way we absorb and use glucose from our blood - and discourages fat storage!
And, according to research, these benefits are ongoing with regular intake of cinnamon (but will gradually disappear when cinnamon is no longer taken regularly).
Regular intake of cinnamon may also help increase lean muscle mass and reduce body fat percentage.
Another benefit of cinnamon and weight loss is that cinnamon is a natural, healthy ingredient that is easy to find, and it can be added to your diet in a variety of creative, spicy ways! And, when food is flavorful and aromatic, we tend to feel more satisfied and stop eating sooner... definitely a benefit for weight management!
So... Is cinnamon and weight loss a reality?
Weight management is easier when your blood sugar and insulin levels are stabilized, and when your digestive system is working as it should be. Then, you will get the energy you need from your food, you'll feel more balanced and positive, and you won't feel as hungry.
Research indicates that regular intake of cinnamon can provide these benefits (and many other benefits, as well!) - so brew that cup of cinnamon tea and enjoy, knowing that you're supporting your overall weight-management plan in a natural way - and satisfying your taste buds, too!
Ceylon cinnamon and cassia cinnamon are the most well-known types of cinnamon. While both may help with weight management, keep in mind that cassia cinnamon contains higher levels of a naturally occurring ingredient called 'coumarin,' which may be harmful in larger amounts for some people. Consider choosing Ceylon cinnamon instead if you drink cinnamon tea often (you can find Ceylon cinnamon sticks and ground Ceylon cinnamon in The Tea Talk Shop here).
And remember, if you plan to add cinnamon tea to your diet to help manage your weight, discuss cinnamon and weight loss with your healthcare provider first to ensure it's a safe and effective choice for you (this is especially true if you're pregnant or breastfeeding, or if you are taking any prescription medications).