More Research about the Benefits of Drinking Green Tea

The ever-growing list of benefits of drinking green tea inspires our love affair with this delicious tea! For many years, many of us considered tea little more than a beverage and a lifestyle habit more suited to our grandmothers...

Now, thanks to growing awareness of tea benefits for physical, mental, and emotional health, more and more of us are turning to tea for its health and wellness properties - and for its delicious, soothing taste and inviting aroma, as well.

The popularity of green tea, in particular, has grown at an astounding rate.

Here are more research findings about the benefits of drinking green tea.

Green Tea lowers Your Risk of Stroke and Other Types of Cardiovascular Disease

A study of over 80,000 Japanese adults over an average time period of 13 years found that those who drank 2 to 3 six-ounce cups of green tea each day had a 14% lower chance of stroke than adults who consumed minimal or no green tea at all.

Increasing that amount to 4 cups daily increased their risk prevention to 20%.

The research results also found that drinking 5 or more cups of green tea daily decreased the chance of dying from cardiovascular disease by 26%. And, 2 cups of green tea daily provided a 32% lower risk of intracerebral hemorrhage.

This study also looked at the effects of coffee on stroke and other cardiovascular risks (good news for coffee drinkers, too!). Read more about this research here.

Can green tea really be that good for you?

Benefits of drinking green tea aside, it's still important that you are aware of some potential risks and side effects of green tea... Click here to learn more.


Another Japanese population study begun in 1994 involved over 40,500 adults who were followed for up to 11 years. This study found that drinking green tea regularly lowers the risk of death by cardiovascular disease - especially stroke. Drinking 5 or more cups of green tea each day was found to lower the chance of death from cardiovascular disease by 26%.

The study indicated that the positive effects of green tea consumption were slightly greater for women than men.

You can find the study abstract here.

Benefits of Drinking Green Tea

Green Tea reduces Muscle Damage after a Workout

At Jozef Pilsudski University of Physical Education in Warsaw, Poland, in 2001, researchers studied the effects of green tea on oxidative stress and muscular damage after exercise.

During the study, 35 male students participated in 4 weeks of strength training, and those who were also give a green tea extract supplement were found to have less muscle damage and higher levels of antioxidants, which may protect against the oxidative damage cause by exercise.

If you'd like to read more about this study, you can find the research abstract here.

Benefits of Drinking Green Tea for Prostate Cancer

A 2012 study at UCLA (University of California Los Angeles) targeted the effects of green tea consumption on prostate cancer.

The 67 study participants, who had been diagnosed with prostate cancer and were scheduled for prostatectomy, were randomly divided into 2 groups. For 3 to 8 weeks, while one group drank 6 cups of water each day, the other group consumed 6 cups of steeped green tea each day.

Benefits of drinking green tea

Research results found that regular green tea consumption leads to reduced inflammation, which may prevent prostate tumor growth or even reduce the chance of developing prostate cancer.

If you'd like to read more, the research abstract can be found here, or you can read a summary of the study here.

Page 2 of 4

Previous   1   2    3   4  Next


Believe it or not, there's more... You'll find more research about green tea health benefits here!

Or, to skip the research and read a summary of green tea benefits, click here.

It's so easy to slip into a 'tea rut' and stick with our familiar favorite teas day after day... But, if you haven't tried green tea, why not make a point to pick up some loose or bagged green tea the next time you visit your online or local tea shop?

This wonderful, healthful tea comes in so many flavors, you'll have no trouble finding a green tea you'd like to try. Good for your emotional wellness, and for your physical and mental health, too!

More about Green Tea Benefits


Green Tea Benefits - Wondering why we hear so much about green tea for good health? Drop by our Green Tea Benefits pages to see why green tea is so good for physical, mental, and emotional well-being.

Green Tea & You! - We'd love to hear what you think of green tea! Share your experience with green tea with our other readers, and see what other visitors to our site have to say about this popular tea, too! 

Green Tea Steam - A recipe and tips for a wonderfully soothing and beneficial green tea facial steam that will pamper your complexion and lift your spirits!

Green Tea Skin Benefits - Adding green tea to your diet and using green tea topically can result in healthy, beautiful skin. 

Green Tea Research - Learn more about some of the current research targeting the multitude of benefits of green tea for health and wellness.

Sources


American Association for Cancer Research (AACR). (2012, October 18). Green tea reduced inflammation, may inhibit prostate cancer tumor growth, research finds. ScienceDaily. Retrieved February 19, 2016 from www.sciencedaily.com/releases/2012/10/121018121956.htm.

Jones C, Woods K, Whittle G, Worthington H, Taylor G. Sugar, drinks, deprivation and dental caries in 14-year-old children in the north west of England in 1995. Community Dent Health. 1999 Jun;16(2):68-71.

Jówkoa E, Sacharukb J, Balasińskac B, Ostaszewskic P, Charmasa M, Charmasa R. Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men. Nutrition Research. 2011 November;31(11):813–821.

Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, et al. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013;44:1369–1374.

Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. JAMA. 2006 Sep 13;296(10):1255-65.

Lin I, Ho ML, Chen HY, Lee HS, Huang CC, Chu YH, Lin SY, Deng YR, He YH, Lien YH, Hsu CW, Wong RH. Smoking, Green Tea Consumption, Genetic Polymorphisms in the Insulin-Like Growth Factors and Lung Cancer Risk. PLoS One. 2012;7(2):e30951. 

Mandel S, Weinreb O, Amit T, Youdim M. Cell signaling pathways in the neuroprotective actions of the green tea polyphenol (-)-epigallocatechin-3-gallate: implications for neurodegenerative diseases. Journal of Neurochemistry. 2004 March;88(6):1555–1569.

Nagao T, Komine Y, Soga S, Meguro S, Hase T, Tanaka Y, Tokimitsu I. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. Am J Clin Nutr. 2005 Jan;81(1):122-9.

Panagiotakos DB, Lionis C, Zeimbekis A, Gelastopoulou K, Papairakleous N, Das UN, Polychronopoulos E. Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med J. 2009 Feb 28; 50(1): 31–38. 

Qian G, Xue K, Tang L, Wang F, Song X, Chyu MC, Pence BC, Shen CL, Wang JS. Mitigation of Oxidative Damage by Green Tea Polyphenols and Tai Chi Exercise in Postmenopausal Women with Osteopenia. PLoS One. 2012;7(10):e48090. 

Shen CL, Yeh JK, Cao JJ, Wang JS. Green tea and bone metabolism. Nutrition Research. 2009;29:437–456.

Wu CH, Yang YC, Yao WJ, Lu FH, Wu JS, Chang CJ. Epidemiological Evidence of Increased Bone Mineral Density in Habitual Tea Drinkers. Arch Intern Med. 2002;162(9):1001-1006.

Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The Protective Effect of Habitual Tea Consumption on Hypertension. Arch Intern Med. 2004;164(14):1534-1540.


Which is your favorite tea?

Black
Green
Oolong
Pu-erh
White
Rooibos
Yerba Mate
Herbal
I can't pick just one!

Recommended eBooks

The Tea Smoothie Book

The Tea Smoothie Book | The Tea Talk

Color Teatime Coloring Book

Color Teatime Coloring Book

Subscribe to The Tea Talk E-zine!