Once you've discovered the benefits of dandelion tea, you'll grow to love and appreciate this tart, refreshing, caffeine-free beverage.
For those few weeks in summer when dandelions rule your lawn, you may lie awake at night conjuring up ways to rid your yard of this determined little flower! But... here's something you many not have considered. That 'weed' is brimming with potential health and wellness benefits for you and your family, and it brews up into a flavorful, fragrant cup of tea, too!
Traditional herbal medicine has valued dandelions for centuries, and this plant (roots, leaves, and flowers) is receiving a lot of attention in recent scientific research, as well, thanks to its many healing and beneficial properties.
Here are some good reasons to add dandelion tea to your tea stash and enjoy a cup regularly.
Dandelion tea is an all-around digestive powerhouse. If your digestion isn't working as it should be or you're struggling with constipation, diarrhea, or just bothersome irregularity, steep and enjoy some nurturing dandelion herbal tea to feel better and get things working properly and smoothly again.
A cup of dandelion tea will provide quick and soothing relief for indigestion, nausea, gassiness, or an upset stomach. And, it can stimulate a poor appetite, too, on those days when you just don't feel like (or up to) eating.
The liver is the body's second-largest organ (second only to skin), and it works continuously to filter blood, remove toxins from the body, produce and release bile, and perform a host of other essential functions.
To support your hardworking liver and keep it in optimum working order, include dandelion tea in your day. This nurturing herbal tea cleanses, detoxifies, and stimulates your liver, and encourages the production and flow of bile, too (important for good digestion!).
Dandelion tea can help with weight management, as well, and maintaining a healthy body weight is another essential part of keeping your liver healthy.
More benefits of dandelion tea... Drinking this tart, tasty tea also supports and stimulates the gallbladder (another important member of the digestive system), and may help to dissolve existing gallstones or prevent gallstones from forming at all.
Dandelion tea is an impressive source of antioxidants. A diet rich in antioxidants is essential for our good health - antioxidants fight harmful substances called 'free radicals' in our bodies and help us stay young, vibrant, and healthy!
Our bodies do create some antioxidants, but a nutritious, varied diet provides additional antioxidants that deliver wide-ranging health benefits - they protect us from chronic disease (like cancer, diabetes, and Alzheimer's disease), help manage weight, boost the immune system, support good heart health, and keep skin firm, smooth, and supple.
Enjoying antioxidant-rich teas (like dandelion herbal tea) is a delicious, nourishing, simple way to nurture and support your body with healthful antioxidants.
There are many more benefits of dandelion tea... Keep reading here to learn more about this wonderfully healthful herbal tisane.
And, please drop by our Dandelion Tea Side Effects page, too, for some information about potential side effects and risks associated with dandelion tea.
We are so fortunate to be surrounded by a wealth of natural, safe options for keeping our bodies and minds healthy, energetic, and strong. We hardly notice the bright, cheerful dandelion, but this plentiful plant is a safe, healing powerhouse that can provide so many benefits for us, whether steeped into a tasty tea, added to a bath, or applied in a soothing tea compress.
If you've been looking for a new herbal tea to add to your daily routine, why not try dandelion tea? On its own or combined with another tea or two, you may find this beneficial tisane soon becomes one of your favorites.
What has been your experience with dandelion tea? We'd love to hear what you think of this healthful herbal tea!
Whether you drink dandelion tea as a liver tonic, to stay 'regular,' to relieve water retention, or to ease arthritic aches, pains, and swelling, why not share your experience with our other readers?
Join the conversation below to share your thoughts and opinions about dandelion tea with other visitors to our site...
Click below to see what other visitors to this page have to say...
Chatterjee, S.J., Ovadje, P., Mousa, et al. The Efficacy of Dandelion Root Extract in Inducing Apoptosis in Drug-Resistant Human Melanoma Cells. Evidence-based Complementary and Alternative Medicine: eCAM. 2011; 2011:129045. doi:10.1155 / 2011 / 129045.
He, W., Han, H., Wang, W., Gao, B. Anti-influenza virus effect of aqueous extracts from dandelion. Virology Journal, 2011;8:538.
Lüthje, P., Dzung, D.N., Brauner, A.J. Lactuca indica extract interferes with uroepithelial infection by Escherichia coli. Ethnopharmacol. 2011 Jun 1;135(3):672-7.
Menghini, L., et al. Antiproliferative, protective and antioxidant effects of artichoke, dandelion, turmeric, and rosemary extracts and their formulation. International Journal of Immunopathology and Pharmacology April-June 2010;23(2):601-10.
Sigstedt, S.C., Hooten, C.J., Callewaert, et al. Evaluation of aqueous extracts of Taraxacum officinale on growth and invasion of breast and prostate cancer cells. Int J Oncol., 2008 May;32(5):1085-90.
Yang, Y. and Li, S. Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence. Oxidative Medicine and Cellular Longevity, Article ID 619560, in press.