I started menopause at 50, and 3 years later I started experiencing anxiety. In speaking with a cousin who had already been there and done that, she suggested that I try Chamomile Tea. At first it helped me during the night.
About a month ago, my anxiety reached an all time high. It was really bad. That's when I decided to give up the coffee and soda and started my mornings with Chamomile Tea.
The anxiety has subsided, and I haven't felt this good since. The only draw back - it makes me sleepy when consumed in the morning.
I have to say that after reading up on the different teas and menopause, I am on my way to trying Chamomile's friend ~ Red Clover. I will keep y'all posted. Happy Tea!